White sauce
white sauce
(260 gr)
450 Calories
Nutritional Table
100 gr
--
Carbohydrate (gr)
15.04
4928.47
Protein (gr)
3.59
1176.23
Fat (gr)
12.46
4083.43
Fiber (gr)
1.36
445.97
Cholesterol (mg)
14.64
4795.8
Sodium (mg)
325.27
106557.75
Potassium (mg)
392.16
128471.4
Calcium (mg)
78.15
25603.27
Vitamin A (mg)
46.04
15084.01
Vitamin C (mg)
6.16
2019.31
Iron
0.62
203.1

How many calories are in white sauce?

Mayonnaise is a creamy, tangy, and versatile condiment that has earned its place as a kitchen staple in households and restaurants alike. Known for its rich flavor and smooth texture, it enhances the taste of a wide range of dishes, from salads to burgers and everything in between.

Calories in 100 grams of white sauce are 50 calories

The Origins of Mayonnaise

The exact origins of mayonnaise are a topic of debate. Some food historians credit French chefs for creating the sauce, while others believe it originated on a small Spanish island, possibly Menorca. Despite this uncertainty, it’s clear that French culinary traditions played a significant role in refining and popularizing mayonnaise across the globe.

What is Mayonnaise Made Of?

Traditional mayonnaise is made from simple ingredients:

    • Oil: Usually a neutral-flavored vegetable oil.
    • Eggs: Often whole eggs or just the yolks.
    • Acid: Vinegar or lemon juice provides the tangy flavor.
    • Seasonings: Salt, pepper, mustard, and sometimes sugar to balance the flavors.

When whisked or blended together, these ingredients create an emulsion, resulting in a thick and creamy texture.

Why Make Mayonnaise at Home?

Homemade mayonnaise is not only fresher but also free from preservatives and artificial additives, making it a healthier alternative to store-bought versions. By making your own mayo, you have control over the quality of the ingredients and the balance of flavors.

Homemade Mayonnaise Recipe

Ingredients:

    • 2 large eggs (at room temperature)
    • 1/2 cup vegetable oil (or sunflower oil)
    • 2 tablespoons lemon juice or white vinegar
    • 1 teaspoon mustard
    • 1/2 teaspoon salt
    • 1/2 teaspoon sugar (optional)
    • A pinch of black pepper

Instructions:

    1. Prepare the Eggs: Place the eggs in a bowl. Using a blender, food processor, or hand mixer, beat the eggs for about 3 minutes until they become frothy and double in volume.
    2. Add the Acid and Seasonings: Gradually add the lemon juice, vinegar, mustard, salt, sugar, and pepper while continuing to blend. Each addition should be mixed thoroughly before the next.
    3. Incorporate the Oil: Slowly add the oil, drop by drop, while blending continuously. This slow addition is crucial for the emulsion process.
    4. Thicken the Mixture: Once about half a cup of oil has been added, the mixture will thicken and achieve a creamy consistency. Stop blending when the desired thickness is reached.
    5. Rest and Store: Let the mayonnaise sit at room temperature for 2 hours to develop its flavor. Transfer it to a clean glass jar, seal tightly, and refrigerate.

Tips for Perfect Mayonnaise:

    • Use eggs and oil at the same temperature to ensure proper emulsification.
    • Add the oil very slowly at first to avoid separating the mixture.
    • Adjust the flavor by adding extra mustard, lemon juice, or seasoning according to taste.
    • Consume homemade mayonnaise within one week, as it lacks preservatives and can spoil quickly.

Versatile Uses of Mayonnaise

Mayonnaise is a culinary powerhouse:

    • Salads: As a base for dressings like coleslaw or potato salad.
    • Sandwiches: Adding creaminess and moisture to burgers, wraps, and subs.
    • Marinades: Tenderizing and flavoring meats like chicken or kebabs.
    • Dips and Sauces: Blending with garlic, herbs, or spices for quick dips.

Final Thoughts

Mayonnaise is more than just a condiment; it’s a versatile ingredient that elevates a wide array of dishes. While its origins might be debated, its popularity is undeniable. By making your own mayonnaise at home, you can enjoy a healthier, preservative-free version that’s both delicious and customizable.

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