How many calories are in walnuts (roasted)?

Walnuts are a rich source of folic acid, vitamin E, iron, phosphorus, zinc, and omega-3 fatty acids.

Roasted walnut calories are 660 calories per 100 grams.

Health Benefits of Walnuts

1. 1. Rich in Folic Acid:
      Folic acid (vitamin B9) is essential for cell growth, DNA synthesis, and preventing birth defects during pregnancy. Walnuts are an excellent natural source of this vital nutrient.

   2. Packed with Vitamin E:
      Vitamin E is a potent antioxidant that protects cells from oxidative damage, supports skin health, and boosts the immune system. Walnuts provide a significant amount of this fat-soluble vitamin.

   3. Iron for Energy:
      Iron in walnuts helps in the formation of hemoglobin, which is crucial for transporting oxygen in the blood. This makes walnuts a valuable addition to diets combating fatigue or anemia.

   4. Phosphorus for Strong Bones:
      Phosphorus plays a key role in bone health and energy production. Regular consumption of walnuts can contribute to maintaining strong bones and teeth.

   5. Zinc for Immunity:
      Zinc supports the immune system, wound healing, and the maintenance of healthy skin. Walnuts are a good source of this essential mineral.

   6. Omega-3 Fatty Acids for Heart Health:
      Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known to reduce inflammation, lower bad cholesterol (LDL), and support cardiovascular health.

Incorporating Walnuts Into Your Diet

• • Snacks: Enjoy walnuts as a healthy snack on their own or paired with fruits.
  • Salads: Sprinkle chopped walnuts over salads for a crunchy texture and added nutrients.
  • Baking: Use walnuts in muffins, cookies, or breads to enhance flavor and nutrition.
  • Breakfast: Add walnuts to oatmeal or yogurt for a nutrient-rich start to the day.
  • Smoothies: Blend walnuts into smoothies to boost their omega-3 and protein content.