100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Calf spleen, a lesser-known organ meat, offers a wealth of essential nutrients that contribute to overall health. However, its high cholesterol content necessitates cautious consumption, especially for individuals with heart conditions. Below, we explore the nutritional profile and health implications of incorporating calf spleen into your diet.
The calories of cooked calf spleen are 102 calories per 100 grams.
1. High in Folic Acid:
Folic acid is crucial for red blood cell production, DNA synthesis, and cellular repair. Calf spleen’s abundance of this nutrient makes it a beneficial food for individuals looking to improve their energy levels and support overall cell health.
2. Packed with Vitamin A:
Vitamin A is vital for maintaining good vision, promoting immune function, and supporting skin health. Calf spleen is a rich source of this fat-soluble vitamin, making it particularly beneficial for eye health and disease prevention.
3. Excellent Source of Iron and Zinc:
Iron from calf spleen is highly bioavailable, which helps combat anemia and supports oxygen transport in the body. Zinc, on the other hand, is essential for immune health, wound healing, and cellular growth. Together, these nutrients make calf spleen a powerhouse for boosting immunity and preventing deficiencies.
4. Contains Potassium:
Potassium in calf spleen aids in maintaining fluid balance, supporting muscle contractions, and regulating blood pressure. This electrolyte is key to cardiovascular and muscular health.
1. High Cholesterol Content:
While nutrient-dense, calf spleen is also high in cholesterol. Overindulgence can lead to elevated blood cholesterol levels, increasing the risk of cardiovascular diseases. It is best consumed in moderation.
2. Not Suitable for Heart Patients:
For individuals with heart disease or hypercholesterolemia, organ meats like calf spleen should be avoided. Leaner protein options, such as fish or skinless poultry, are recommended as healthier alternatives.
Calf spleen is a delicacy in many traditional cuisines, often featured in stews, soups, or grilled dishes. Its unique flavor and soft texture make it a favorite in Mediterranean, Middle Eastern, and South Asian cooking. Popular dishes include Egyptian kebda (spleen kebab), Italian milza (spleen sandwich), and Moroccan spleen stew.
Including calf spleen in your diet aligns with the sustainable practice of nose-to-tail eating, which minimizes food waste by utilizing all parts of the animal. This approach not only honors the animal but also provides a nutrient-dense alternative to conventional cuts of meat.
Calf spleen is a highly nutritious organ meat that offers numerous health benefits, particularly for those looking to boost their intake of folic acid, vitamin A, iron, and zinc. However, its high cholesterol content requires mindful consumption. While it may not be suitable for individuals with heart-related health issues, for others, it can serve as a flavorful and nutrient-packed addition to a balanced diet.