How many calories are in veal heart (cooked)?

Veal heart is a highly nutritious organ meat, packed with essential nutrients such as protein, B vitamins, iron, potassium, phosphorus, and zinc. This lesser-known cut of meat offers numerous health benefits due to its rich nutrient profile, making it a valuable addition to a balanced diet when consumed in moderation. However, due to its cholesterol and saturated fat content, beef heart is not suitable for individuals with high cholesterol or those following a low-fat diet.

Calories in veal heart are 103 calories per 100 grams.

Nutritional Profile of Beef Heart

Beef heart is prized for its dense concentration of nutrients:

1. 1. Protein: Provides high-quality protein essential for muscle repair, growth, and overall health.
   2. B Vitamins: Particularly rich in B12, which supports energy production, red blood cell formation, and neurological health.
   3. Iron: A valuable source of heme iron, which is easily absorbed and helps prevent anemia.
   4. Potassium: Supports heart health, muscle function, and electrolyte balance.
   5. Phosphorus: Contributes to healthy bones and teeth.
   6. Zinc: Strengthens the immune system and supports wound healing.

Health Considerations

While beef heart is nutrient-dense, it also contains cholesterol and saturated fats. These factors necessitate mindful consumption, particularly for individuals with high cholesterol or cardiovascular concerns. Incorporating beef heart into the diet occasionally and pairing it with heart-healthy foods can help mitigate potential risks.

Culinary Uses of Beef Heart

Beef heart is versatile and can be prepared in various ways:

• • Grilled or Roasted: Enhances its naturally robust flavor.
  • Stews or Curries: Adds richness and depth to dishes.
  • Ground or Minced: Blended with other meats for nutrient-packed burgers or meatballs.
  • Marinated and Skewered: A popular choice for grilled kebabs.

Benefits of Including Beef Heart in Your Diet

1. 1. Energy Boost: High levels of B12 and iron make it ideal for combating fatigue and supporting active lifestyles.
   2. Muscle Development: The protein content aids in muscle growth and recovery.
   3. Nutrient Density: A concentrated source of vitamins and minerals, making it a powerful food for overall health.

Key Points to Note

• • Nutritional Benefits: Rich in protein, B vitamins, iron, potassium, phosphorus, and zinc.
  • Health Caveats: Contains cholesterol and saturated fats; not ideal for those with high cholesterol.
  • Culinary Versatility: Can be grilled, roasted, stewed, or minced for a variety of dishes.
  • Consumption Tip: Best enjoyed in moderation as part of a balanced diet.