100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Tuna fillet is a highly nutritious food, packed with essential vitamins and minerals. It is an excellent source of vitamins A and B, protein, folic acid, and potassium, making it a valuable addition to a balanced diet. Tuna is not only delicious but also offers numerous health benefits, supporting various bodily functions and promoting overall well-being.
Tuna calories are 165 calories per 100 grams.
Rich in Vitamins A and B
Tuna is an outstanding source of vitamin A, which plays a crucial role in maintaining healthy vision, immune function, and skin health. The B vitamins found in tuna, including B6 and B12, are vital for energy production, red blood cell formation, and proper brain function.
High-Quality Protein
Tuna fillet is loaded with high-quality protein, essential for muscle repair, growth, and overall body maintenance. This makes it an ideal choice for athletes, fitness enthusiasts, and individuals seeking to boost their protein intake.
Folic Acid
The folic acid content in tuna contributes to DNA synthesis and cell division. It is particularly important for pregnant women, as it supports fetal development and reduces the risk of neural tube defects.
Potassium for Heart Health
Potassium, a vital mineral in tuna, helps regulate blood pressure, maintain fluid balance, and support proper muscle and nerve function. Consuming potassium-rich foods like tuna can lower the risk of hypertension and associated cardiovascular conditions.
Supports Cardiovascular Health
Tuna is low in saturated fats and contains omega-3 fatty acids, which reduce inflammation, lower triglycerides, and improve overall heart health. Combined with its potassium content, tuna is a heart-friendly food.
Boosts Brain Function
The combination of B vitamins and omega-3 fatty acids in tuna promotes brain health, enhancing cognitive functions and reducing the risk of neurodegenerative diseases.
Aids in Weight Management
Being low in calories yet high in protein, tuna is an excellent food for those aiming to lose weight or maintain a healthy weight. Protein-rich meals also increase satiety, helping to curb overeating.
Improves Skin and Eye Health
Vitamin A in tuna supports healthy skin and improves vision, especially in low-light conditions. Its antioxidant properties also help combat free radicals, preventing premature aging.
Tuna fillet is versatile and can be prepared in various ways. It can be grilled, baked, seared, or used in sushi and salads. Its mild flavor pairs well with a variety of marinades and spices, making it a popular ingredient in cuisines worldwide. Tuna fillet is also a great option for quick and healthy meals.
Tuna fillet is a nutrient-rich food with a multitude of health benefits. Its high vitamin and mineral content, combined with its versatility in cooking, make it a must-have in any diet. Whether you are focusing on heart health, brain function, or maintaining a healthy weight, tuna fillet is an excellent dietary choice.