How many calories are in tomato sauce?

Tomatoes are a versatile and beloved ingredient in cuisines worldwide. Beyond their culinary applications, they offer an impressive range of health benefits due to their nutrient density and bioactive compounds.

Calories in 100 grams of tomato sauce are 68 calories

Nutritional Profile of Tomatoes

Tomatoes are low in calories yet packed with essential nutrients. A medium-sized tomato (about 150 grams) provides approximately:

• • Calories: 22
  • Protein: 1.1 grams
  • Fiber: 1.5 grams
  • Vitamin C: 20% of the daily value (DV)
  • Vitamin A: 25% of the DV
  • Potassium: 10% of the DV
  • Lycopene: A potent antioxidant known for its health-promoting properties.

The combination of these nutrients makes tomatoes a valuable addition to a healthy diet.

Health Benefits of Tomatoes

1. Eye Care

Tomatoes contain vitamin A and beta-carotene, which support eye health, improve vision, and reduce the risk of macular degeneration and night blindness.

2. Digestive Health

The dietary fiber in tomatoes promotes healthy digestion, prevents constipation, and supports gut health by feeding beneficial gut bacteria.

3. Heart Health

Rich in potassium and antioxidants like lycopene, tomatoes help reduce blood pressure and bad cholesterol (LDL), lowering the risk of heart disease.

4. Cancer Prevention

The high lycopene content in tomatoes acts as a powerful antioxidant, helping to neutralize free radicals and reduce the risk of certain cancers, including prostate, lung, and stomach cancer.

5. Skin Health

Tomatoes are a natural remedy for skin problems. Lycopene and vitamin C combat oxidative stress, reduce wrinkles, and protect the skin from UV damage.

6. Blood Sugar Regulation

Tomatoes have a low glycemic index and contain compounds that help regulate blood sugar levels, making them a great choice for diabetics.

7. Improved Circulation

Potassium and iron in tomatoes aid in blood flow and oxygen delivery to tissues, promoting overall cardiovascular health.

8. Kidney Protection

Tomatoes help the body maintain fluid balance and support kidney function by reducing the risk of kidney stones and infections.

9. Detoxification

The antioxidants and dietary fiber in tomatoes support the body's natural detoxification processes by eliminating toxins and promoting liver health.

Incorporating Tomatoes Into Your Diet

Tomatoes can be enjoyed in numerous ways:

• • Fresh: Add sliced tomatoes to salads, sandwiches, or wraps.
  • Cooked: Use them in soups, stews, pasta sauces, or roasted dishes.
  • Juiced: Tomato juice is a refreshing beverage loaded with nutrients.
  • As a Sauce: Tomato-based condiments like ketchup and salsa add flavor to meals.

Final Thoughts

Tomatoes are a nutritional powerhouse, offering a multitude of health benefits that extend from boosting cardiovascular health to enhancing skin and vision. Incorporating tomatoes into your daily diet can significantly contribute to overall well-being. Whether eaten fresh or cooked, they are a delicious and easy way to enhance your meals and support a healthy lifestyle.