How many calories are in tahini halva?

Tahini halva is a traditional dessert widely enjoyed in Middle Eastern and Mediterranean cuisines. Its primary ingredients are tahini, a paste made from ground sesame seeds, and sugar. The result is a rich, dense, and slightly crumbly treat with a nutty, sweet flavor that appeals to many.

Tahini halva has 562 calories in 100 grams.

Nutritional Profile

Tahini halva is packed with nutrients due to its sesame seed base, offering a variety of health benefits. Sesame seeds are an excellent source of:

• • Healthy Fats: Tahini is rich in unsaturated fats, which can support heart health when consumed in moderation.
  • Plant-Based Protein: A good protein source, making it a satisfying snack.
  • Vitamins and Minerals: Sesame seeds contain calcium, magnesium, phosphorus, and iron, contributing to bone health and overall vitality.
  • Antioxidants: Sesame seeds are known for lignans, compounds with antioxidant properties that help combat free radicals in the body.

However, the addition of sugar significantly increases its caloric content, making tahini halva an energy-dense food.

Health Considerations

Despite its nutrient-rich profile, tahini halva is high in fats and carbohydrates, primarily from added sugar. This combination makes it a dessert to enjoy sparingly, especially for those watching their weight or managing conditions like diabetes.

For individuals aiming to control their calorie intake, limiting consumption to one thin slice is advisable. Pairing it with a balanced meal or using it as a post-workout snack can help mitigate its impact on daily calorie limits.

Tips for Healthier Enjoyment

1. 1. Opt for Lower-Sugar Versions: Some brands or homemade recipes use natural sweeteners like honey or reduce sugar content.
   2. Portion Control: Slice it thinly and savor slowly to enjoy its flavor without overindulging.
   3. Pair Wisely: Combine with fruits or plain yogurt for added fiber and protein, creating a more balanced snack.

Conclusion

Tahini halva is a delicious and culturally significant treat. While it offers several health benefits, its high calorie and sugar content require mindful consumption. By enjoying it in moderation, you can appreciate its flavors without compromising your health goals.