100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Sunflower oil is a type of oil rich in polyunsaturated fats. When used as a replacement for saturated fats in the diet, it has a beneficial effect in lowering LDL cholesterol, also known as "bad" cholesterol.
This oil is extracted from the seeds of the sunflower plant and is widely used for culinary purposes. Its light flavor and high smoke point make it a popular choice for frying and cooking various foods.
Sunflower oil calories in 100 ml is 884 calories.
Sunflower oil is one of the most commonly used oils in kitchens worldwide. It’s highly versatile, often used for frying, baking, and sautéing due to its neutral taste and heat stability. After the oil is extracted from sunflower seeds, the remaining seed meal, known as sunflower meal, is often used as animal feed, contributing to agricultural sustainability.
In recent years, advancements in plant breeding and genetic modification have enhanced the quality of sunflower crops. Modern sunflower seeds are more resilient, yielding better-quality flowers and seeds. These improvements lead to higher oil production and increased resistance to plant diseases and pests. As a result, farmers can produce more efficient, sustainable crops with reduced environmental impact.
Sunflower oil contains between 5% and 16% saturated fats, while the majority of its fat content is unsaturated, making it a healthier alternative to many other oils. It is rich in essential fatty acids, such as linoleic acid, which play a role in heart health.
Sunflower oil is calorie-dense, providing approximately 884 calories per 100 grams. This makes it a high-energy food source, but it should be consumed in moderation within a balanced diet to avoid excessive calorie intake.
In summary, sunflower oil is a widely used and beneficial cooking oil, offering both health benefits and versatility in the kitchen. With ongoing improvements in sunflower cultivation, it continues to be a staple in households and the food industry alike.