How many calories are in sumac?

Sumac is known for its distinctive, tart flavor—often described as a mix between lemon zest and a hint of dried fruit. It brings brightness to dishes without overpowering them. This makes it an excellent substitute for lemon juice or vinegar when a dry seasoning is preferred.

The calories in sumac are 349 calories per 100 grams.

Culinary Uses of Sumac

Traditionally, sumac is used to:

• • Sprinkle over salads, especially the Middle Eastern fattoush

  • Add to meat rubs and marinades

  • Season grilled vegetables

  • Garnish rice, dips, or even eggs

  • Enhance the flavor of hummus or yogurt-based sauces

Because of its tangy and fresh profile, it balances fatty or rich foods and boosts the overall flavor complexity of a meal.

Health Benefits of Sumac

Modern research is beginning to confirm what traditional medicine has long suggested: sumac isn't just flavorful—it's good for you. Studies have shown that sumac may contribute to:

• • Blood sugar regulation – helpful for managing diabetes or insulin resistance

  • Heart health – thanks to its antioxidant and anti-inflammatory compounds

  • Pain relief – due to its natural anti-inflammatory effects

  • Disease prevention – with its rich concentration of polyphenols and flavonoids

Sumac also contains vitamin C, antioxidants, and other compounds that support immune health and help combat oxidative stress.

How to Use Sumac in Your Kitchen

To get the most out of sumac:

• • Store it in an airtight container, away from light and moisture.

  • Use it as a finishing spice—add it at the end of cooking or sprinkle it fresh on top.

  • Blend it with other spices like thyme, sesame seeds, and oregano to create the famous za’atar mix.

 Conclusion

Sumac is more than just a seasoning—it's a health-boosting, flavor-enhancing spice with a rich history and growing popularity around the world. Whether you're exploring global flavors or looking for natural ways to support your health, this tangy red spice deserves a spot in your kitchen.