100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Sheep spleen, a traditional organ meat consumed in various cuisines, is a nutrient-dense food with several health benefits. Its rich nutritional profile includes vitamins and minerals essential for maintaining overall health. However, like many organ meats, its high cholesterol content necessitates mindful consumption, especially for individuals with heart conditions.
The calories of cooked sheep spleen are 102 calories per 100 grams.
1. Rich in Folic Acid:
Folic acid is essential for DNA synthesis, red blood cell production, and cellular repair. The high folic acid content in sheep spleen makes it a beneficial food for individuals prone to anemia or seeking improved energy levels.
2. Abundant in Vitamin A:
Vitamin A is crucial for eye health, immune system function, and skin regeneration. Sheep spleen is an excellent source of this vitamin, supporting good vision and helping to ward off infections.
3. High in Iron and Zinc:
Sheep spleen is a rich source of heme iron, which is easily absorbed by the body, making it effective in preventing and treating iron deficiency anemia. Zinc, also present in high amounts, supports the immune system, aids in tissue repair, and contributes to enzymatic functions.
4. Contains Potassium:
Potassium is vital for maintaining fluid balance, regulating blood pressure, and supporting muscle and nerve function. Including sheep spleen in your diet can help promote cardiovascular and muscular health.
1. High Cholesterol Content:
Despite its nutritional benefits, sheep spleen contains significant levels of cholesterol. Consuming it in large quantities may lead to elevated cholesterol levels, increasing the risk of cardiovascular diseases. Moderation is key to safely enjoying this food.
2. Not Recommended for Heart Patients:
Individuals with heart disease or high cholesterol should avoid consuming sheep spleen and other organ meats. Instead, they are advised to opt for lean protein sources such as chicken, turkey, or plant-based proteins to manage their condition.
Sheep spleen is a versatile ingredient in many traditional dishes. It is commonly used in Middle Eastern, Mediterranean, and South Asian cuisines, often grilled, stuffed, or added to stews. Examples include Moroccan spleen stuffing, Turkish işkembe (tripe and spleen soup), and Indian-style fried spleen. Its rich flavor and soft texture make it a unique delicacy.
Including sheep spleen in your diet supports the concept of nose-to-tail eating, a sustainable practice that minimizes food waste by utilizing all parts of the animal. This approach honors the animal while providing a nutrient-dense, affordable food option.
Sheep spleen is a nutrient-rich organ meat that offers numerous health benefits due to its high content of folic acid, vitamin A, iron, zinc, and potassium. However, its high cholesterol content requires careful consumption, especially for individuals with cardiovascular concerns. For those without such restrictions, it can be a flavorful and nutritious addition to a balanced diet, steeped in cultural and culinary traditions.