How many calories are in sea ​​fish?

The rich diversity of marine life in southern waters has unfortunately suffered irreparable damage due to human activities disrupting the delicate balance of ecosystems. This issue is particularly evident in oceans and seas, where human-induced pollution, such as oil spills, has caused significant harm. Such problems have limited the sustainable use of seafood in our diets, a resource once abundant.

Calories in 100 grams of sea fish are 96 calories

Despite these challenges, seafood should never be excluded from family meals. The health benefits of marine products, especially for children and the elderly, have been scientifically proven multiple times. Therefore, it is recommended to include seafood in your diet at least twice a week, ensuring moderation without overconsumption.

Benefits of Including Seafood in the Diet

1. 1. Nutritional Value
      Seafood is an excellent source of high-quality protein, essential fatty acids (especially omega-3), and vital vitamins and minerals like vitamin D, B12, iodine, and selenium.

   2. Health Benefits

      • For Children: Promotes brain development and supports learning.
      • For Seniors: Reduces the risk of cardiovascular diseases and helps maintain bone health.

   3. Environmental Consideration
      While seafood is vital for nutrition, it is essential to choose sustainable options to minimize environmental impact and protect marine ecosystems.

Common Issues Affecting Marine Ecosystems

1. 1. Oil Spills:
      Oil contamination significantly disrupts marine ecosystems, killing aquatic species and impacting food safety.

   2. Overfishing:
      Unsustainable fishing practices threaten biodiversity and the long-term availability of marine resources.

   3. Pollution:
      Plastic waste and chemical runoff further endanger marine life, emphasizing the need for responsible consumption and environmental care.

Popular Types of Southern Marine Fish

1. Hamour (Greasy Grouper)

A highly popular fish known for its firm texture and mild flavor, often used in grilled or baked dishes.

2. Barracuda (Kuter)

Known for its lean meat and unique taste, barracuda is a versatile fish used in various cuisines.

3. Rasago (Rachko)

This fish is appreciated for its delicate texture and rich flavor, commonly found in Southern culinary traditions.

4. Flounder (Kafshak)

A flatfish with tender, flaky meat, ideal for frying or steaming.

5. Yellowfin Tuna (Hoover)

A widely consumed fish, prized for its firm texture and ability to retain flavor in dishes like sushi or grilled preparations.

6. Sarm (Sparidae)

Known for its mild, sweet flavor, it is often enjoyed in stews and soups.

7. Shaeri (Seabream)

This fish is famous for its soft, white meat and is often used in traditional recipes.

Conclusion

Marine life is an irreplaceable treasure that offers immense nutritional and ecological value. To ensure its sustainability, responsible consumption and environmental stewardship are crucial. By including seafood twice a week in your diet and choosing sustainable options, you can enjoy its health benefits while contributing to the preservation of marine ecosystems.