How many calories are in sage tea?

Medicinal plants, such as sage, have gained significant popularity in modern times due to their countless benefits and ability to provide natural remedies without relying on chemical treatments. Sage, a plant with a long history of use, is rich in vitamins A, B, and C, as well as essential minerals. Known for its warm and dry nature, the plant has been revered for its healing properties since ancient times. Its scientific name originates from the Latin word salvere, meaning "to save," highlighting its reputation as a savior in traditional medicine.

Belonging to the mint family (Lamiaceae), sage shares many similarities with rosemary, often referred to as its "sister herb." Both plants are evergreen shrubs with distinct aromas, though sage boasts blue or purple flowers, setting it apart. The primary compound behind its therapeutic properties is rosmarinic acid, a potent chemical known for its health benefits.

Interestingly, 100 milliliters of sage tea contains only 1 calorie, making it an ideal addition to a calorie-conscious lifestyle.

Benefits and Uses of Sage

1. 1. Anti-Aging Properties: Sage is a natural ally in combating signs of aging, thanks to its antioxidants that help neutralize free radicals.
   2. Skin Toner for Oily Skin: Its astringent qualities make sage an effective toner, reducing excess oil and promoting balanced skin.
   3. Resolving Skin Imperfections: Sage can aid in addressing various skin concerns, including acne and blemishes.
   4. Preventing Hair Loss: Regular use of sage oil or infusions helps strengthen hair follicles, reducing hair fall.
   5. Shiny and Smooth Hair: Sage enhances hair texture, leaving it smooth and lustrous.
   6. Hair Growth Stimulation: Its nutrients promote healthier and faster hair growth.
   7. Natural Hair Darkener: Sage is used as a natural solution to deepen hair color.
   8. Anti-Inflammatory Properties: The plant’s compounds reduce inflammation, making it beneficial for joint pain and other inflammatory conditions.
   9. Reducing Excessive Sweating: Sage acts as a natural deodorant by controlling perspiration.
   10. Improving Digestion: It alleviates indigestion, bloating, and stomach discomfort.
   11. Oral Health Support: Its antimicrobial properties make sage effective for gum health and preventing bad breath.
   12. Easing Shortness of Breath: Sage has traditionally been used to soothe respiratory issues, including asthma and bronchitis.
   13. Treating Depression: Its calming effect on the nervous system can alleviate mild depressive symptoms.
   14. Promoting Heart Health: Sage supports cardiovascular wellness by reducing oxidative stress and improving blood circulation.
   15. Relieving Coughs: Sage tea or essential oil can soothe throat irritation and reduce coughing.
   16. Mental Relaxation: The herb is known for its calming effects, helping to ease anxiety and promote mental clarity.