How many calories are in ricotta cheese?

Ricotta cheese, originating from Italy, is a soft, creamy cheese known for its mild flavor and versatility. Its unique texture and nutritional value make it a popular choice for various meals and snacks.

The calories of ricotta cheese are 174 calories per 100 grams.

Here’s a detailed exploration of its benefits and uses:

1. 1. Rich in Calcium
      Ricotta cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. A 100-gram serving provides approximately 206 milligrams of calcium, covering about 20% of the daily recommended intake for most adults.

   2. High in Protein
      This cheese is also a good source of protein, which supports muscle repair and overall body growth. With around 11 grams of protein per 100 grams, it’s an excellent addition to a balanced diet.

   3. Contains Other Essential Nutrients
      Ricotta cheese provides several other vital nutrients:

      • Phosphorus: Works alongside calcium to promote bone health.
      • Vitamin A: Supports vision, skin health, and immune function.
      • Selenium: Acts as an antioxidant to protect cells from damage.

   4. Low in Sodium
      Compared to many other cheeses, ricotta is relatively low in sodium, making it a heart-healthy choice.

   5. Versatile in Meals
      Ricotta cheese can be enjoyed in numerous ways:

      • For Breakfast: Spread on whole-grain toast, paired with honey or fresh fruit.
      • As a Snack: Used as a dip with vegetables or crackers.
      • In Recipes: It is a common ingredient in pasta dishes like lasagna, desserts like cannoli, and baked goods like ricotta pancakes.

   6. Easily Digestible
      Thanks to its production process, which uses whey instead of curds, ricotta is easier to digest than many other cheeses, making it a suitable option for those with mild lactose intolerance.

Health Tips for Consumption:

• • Opt for low-fat ricotta if you’re watching your calorie intake.
  • Combine it with fresh fruits or nuts for a nutrient-packed snack.