How many calories are in ribeye (cooked)?

Cooked ribeye steak is a classic dish known for its rich flavors, tender texture, and simplicity in preparation. With a perfectly balanced seasoning and an easy cooking method, it’s a meal that suits both solo dining and hosting a large group. Add your favorite sides, and you can have a hassle-free steak dinner ready in no time!

A 100-gram serving of cooked ribeye steak contains approximately 228 calories, making it a moderately calorie-dense protein source ideal for indulgent yet balanced meals.

How to Prepare Ribeye Steak

This recipe follows a two-step method, starting on the stovetop and finishing in the oven. This technique ensures a perfect sear and even cooking throughout. Here's what you’ll need:

• • A cast-iron skillet (or another oven-safe heavy-bottomed pan).
  • A meat thermometer.
  • Measuring spoons.
  • Ribeye steak and your choice of seasonings.

This recipe is for one ribeye steak, but you can easily adjust the seasonings and method to accommodate as many steaks as you need.

Ingredients:

• • 1 ribeye steak (about 300–400 grams).
  • Salt and freshly ground black pepper (to taste).
  • 1–2 tablespoons olive oil or butter.
  • Optional: garlic cloves, rosemary, or thyme for enhanced flavor.

Instructions:

1. 1. Season the Steak: Generously coat both sides of the ribeye with salt and pepper. Allow the steak to rest at room temperature for about 30 minutes before cooking for even heat distribution.

   2. Sear on the Stovetop: Heat a cast-iron skillet over medium-high heat and add olive oil or butter. Once the pan is hot, sear the steak for 2–3 minutes on each side until a golden-brown crust forms. For added flavor, toss in garlic cloves or herbs like rosemary or thyme.

   3. Finish in the Oven: Preheat your oven to 180°C (350°F). Transfer the skillet to the oven and cook for an additional 5–10 minutes, depending on your desired doneness:

      • Rare: 52°C (125°F).
      • Medium-rare: 57°C (135°F).
      • Medium: 63°C (145°F).
      • Medium-well: 68°C (155°F).
      • Well-done: 74°C (165°F).

   4. Rest Before Serving: Remove the steak from the oven and let it rest for 5–10 minutes to allow the juices to redistribute. Slice and serve with your choice of sides.

Serving Suggestions

Cooked ribeye pairs wonderfully with a variety of sides, such as:

• • Mashed Potatoes: Creamy and buttery, a classic pairing with steak.
  • Grilled Vegetables: Asparagus, zucchini, or bell peppers add a light and fresh contrast.
  • Salads: A crisp green salad or a tangy coleslaw balances the richness of the steak.
  • Sauces: Serve with a dollop of garlic butter, chimichurri, or peppercorn sauce for added flavor.

Health Benefits of Ribeye Steak

1. 1. Protein-Rich: Ribeye steak is an excellent source of high-quality protein, which supports muscle growth and repair.
   2. Iron and Zinc: Provides essential minerals that aid in oxygen transport and immune function.
   3. Vitamin B12: Supports red blood cell formation and neurological health.
   4. Satiating: As a protein-rich meal, it promotes satiety and helps regulate appetite.

While ribeye steak is nutrient-dense, it also contains saturated fats. To balance your diet, enjoy it occasionally and pair it with lighter sides like vegetables or whole grains.

Conclusion

Ribeye steak is a versatile dish that can be prepared quickly yet offers a luxurious dining experience. Whether you're enjoying it solo or serving a group, its rich flavors and tender texture make it a crowd-pleaser. Follow the stovetop-to-oven method for a perfectly cooked steak every time, and don’t forget to pair it with your favorite sides for a complete and satisfying meal.