How many calories are in quince jam?

Quince, a golden-yellow, aromatic fruit, has been cherished for centuries, both for its unique taste and its impressive health benefits. Native to the regions around the Caspian Sea and now grown globally, quince has a firm, grainy texture similar to a pear and is often enjoyed cooked to bring out its sweetness and soften its otherwise tough flesh. This fruit is packed with essential vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet.

The calorie content of quince jam is 138 calories per 100 grams.

Nutritional Profile of Quince

Quince is low in calories and provides a range of nutrients that promote overall health. A 100-gram serving of quince contains approximately 57 calories, making it a great choice for those watching their calorie intake. Here’s a closer look at the main nutrients quince offers:

• Vitamin C: Quince is rich in vitamin C, a potent antioxidant that plays a vital role in immune system support, collagen synthesis, and skin health. This vitamin helps the body fight against infections, reduces inflammation, and promotes faster wound healing.
• Vitamin A: Although not as abundant as vitamin C, quince also contains small amounts of vitamin A, supporting vision, skin health, and immune function.
• Copper: Quince is a good source of copper, an essential mineral that aids in iron absorption, supports red blood cell formation, and promotes healthy nerves and immune function.
• Fiber: High in dietary fiber, quince promotes good digestion, regulates bowel movements, and can help manage blood sugar levels. Fiber is also beneficial for heart health, as it binds to cholesterol, helping to reduce levels of LDL ("bad") cholesterol in the bloodstream.

Health Benefits of Quince

1. Immune System Support

The high vitamin C content in quince helps strengthen the immune system, protecting the body against common illnesses and infections. During colder months, when the immune system is more vulnerable, quince can be an excellent addition to support immune health. Its antioxidant properties also protect cells from oxidative damage caused by free radicals, which contributes to long-term health and reduces the risk of chronic diseases.

2. Heart Health

Quince can play an important role in heart health due to its ability to help lower LDL cholesterol levels. The fiber in quince binds to cholesterol and helps eliminate it from the body, reducing the risk of cholesterol buildup in blood vessels. Lower LDL levels mean a decreased risk of plaque formation, atherosclerosis, and other heart-related conditions. Additionally, the antioxidants in quince further support cardiovascular health by preventing oxidative stress that can damage heart tissue.

3. Digestive Health

Quince is a natural source of dietary fiber, which plays a significant role in promoting digestive health. Fiber adds bulk to stools, aiding in regular bowel movements and preventing constipation. Quince is also known for its mild astringent properties, which can help soothe the stomach lining and reduce symptoms of gastrointestinal discomfort.

4. Anti-inflammatory and Antioxidant Properties

Quince is loaded with antioxidants, including flavonoids and phenolic compounds, which help combat inflammation and protect the body against free radicals. This anti-inflammatory effect may help reduce the risk of chronic inflammatory diseases such as arthritis and support overall cellular health.

5. Weight Management

With its low calorie count and high fiber content, quince is an ideal fruit for those looking to manage their weight. The fiber helps promote satiety, preventing overeating and aiding in weight control.

Ways to Enjoy Quince

While quince can be eaten raw, it’s often too tough and tart for most palates. Cooking quince not only softens the flesh but also enhances its natural sweetness, making it perfect for a variety of recipes:

• Baked or poached quince: Cooked with a little honey and cinnamon, quince makes a delicious and aromatic dessert.
• Quince preserves or jams: Due to its high pectin content, quince is often used to make jams, jellies, and marmalades.
• Quince in savory dishes: Quince pairs well with meat, particularly in Mediterranean and Middle Eastern cuisine, where it’s used in stews and roasted dishes.

Conclusion

Quince is a nutritious and versatile fruit that offers a wide range of health benefits, from immune support and heart health to digestive wellness and weight management. Its high content of vitamins, antioxidants, and dietary fiber make it a valuable addition to a healthy diet. Whether enjoyed in sweet or savory recipes, quince adds unique flavor and nutrition, making it worth incorporating into seasonal meals.