How many calories are in quince jam with sweetener?

Quince, often referred to as the golden apple, belongs to the rose family and is a fruit of moderate size, known for its fragrance and flowering nature. Its harvest season typically spans the autumn and winter months. When ripe, quince resembles a pear in shape, with a golden-yellow color and a slightly fuzzy texture on its surface.

The fruit has a grainy texture and contains several seeds at its core. Due to its sour taste, quince is rarely consumed raw. Instead, it is often cooked to mellow its tartness or frozen before consumption to reduce its acidity. Quince is widely used in making jams, marmalades, and herbal teas, and occasionally as a flavor enhancer in apple pies.

Calories in 100 grams of jam with sweetener are 27.81 calories

Culinary Uses

Quince is a versatile ingredient in the kitchen. Its aromatic qualities make it a popular choice for sweet and savory recipes. Quince jam is a common delicacy, and its concentrated flavor pairs well with cheese platters or breakfast spreads. In beverages, quince tea is cherished for its soothing and medicinal properties.

Nutritional Profile and Health Benefits

Quince is rich in essential nutrients, including vitamins A, B, and C, as well as fiber, copper, calcium, iron, potassium, selenium, phosphorus, zinc, and magnesium. These nutrients contribute to its reputation as a superfruit with numerous health benefits.

Key Benefits of Quince

1. 1. Anti-Cancer Properties: Contains antioxidants that may help reduce the risk of certain cancers.
   2. Skin Health: Promotes radiant skin through its vitamin C content.
   3. Blood Pressure Regulation: Potassium aids in maintaining healthy blood pressure levels.
   4. Hair Health: Strengthens hair and promotes growth.
   5. Anti-Inflammatory: Helps reduce inflammation and soothe irritated tissues.

In traditional medicine, quince is known to support the treatment of stomach ulcers, depression, and immune system strengthening. Beyond the fruit, its seeds are often used to alleviate sore throats, and quince oil is believed to reduce excessive sweating.