100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Quince (cooked) is rich in vitamins C and A, the mineral copper, and has high antioxidant content, helping to strengthen a weakened immune system in winter. Its effect on lowering bad cholesterol levels also positively impacts heart health.
Cooked quince has 41 calories per 100 grams.
Quince is rich in vitamins A, B, and C, as well as sugars and pectin. The ripe fruit has a neutral, balanced nature, while the seeds, known as "quince seeds," are considered to have a cool and moist quality.
Benefits of Quince