How many calories are in pizza sauce?

Pizza sauce is an essential component of a great pizza, blending vibrant flavors of tomatoes, creamy cheese, and a mix of aromatic spices. Beyond its delicious taste, pizza sauce also offers nutritional benefits, making it a healthier choice compared to many other condiments and sauces.

The calories in pizza sauce are 77.5 calories per 100 grams.

Ingredients of Pizza Sauce

1. Tomatoes: The Base of Flavor and Nutrition

Tomatoes form the heart of pizza sauce. They are a rich source of lycopene, a powerful antioxidant that promotes heart health and reduces the risk of certain cancers. Tomatoes are also packed with vitamins A and C, supporting immune function and skin health.

2. Cheese: A Creamy Addition

Cheese adds creaminess and enhances the sauce’s texture. It also provides essential nutrients like calcium for strong bones and protein for muscle repair. Choosing low-fat cheese can further reduce the calorie content of the sauce.

3. Spices: Flavor with Health Benefits

Common spices in pizza sauce include oregano, basil, garlic, and black pepper. These herbs and spices not only add depth to the flavor but also offer antimicrobial and anti-inflammatory properties. For instance, oregano is known for its antioxidant content, while garlic supports cardiovascular health.

Why Is Pizza Sauce Healthier Than Other Sauces?

Low in Processed Sugars

Unlike many commercially available sauces, pizza sauce often contains minimal or no added sugars, relying on the natural sweetness of tomatoes for flavor.

Rich in Antioxidants

Thanks to its tomato base and herb content, pizza sauce is loaded with antioxidants that fight free radicals and support overall health.

Lower in Calories and Fats

When made with fresh ingredients and low-fat cheese, pizza sauce is generally lower in calories and fats compared to creamy or oil-based sauces.

Health Benefits of Pizza Sauce

• • Heart Health: Lycopene in tomatoes and garlic in the sauce can help reduce blood pressure and improve cholesterol levels.
  • Immune Boost: Vitamins and antioxidants in the sauce ingredients strengthen the immune system.
  • Digestive Health: Spices like oregano and basil promote healthy digestion.
  • Supports Weight Management: Low in calories and fats, pizza sauce is a smart choice for those monitoring their weight.

Tips for Making Healthier Pizza Sauce at Home

1. 1. Use Fresh Tomatoes: Opt for ripe, fresh tomatoes instead of canned ones to minimize preservatives and maximize flavor.
   2. Limit Cheese: Use a small amount of low-fat cheese for creaminess without excess calories.
   3. Avoid Added Sugars: Let the natural sweetness of tomatoes shine instead of adding sugar.
   4. Add Extra Herbs: Boost both flavor and nutrition with generous amounts of fresh basil, oregano, or thyme.

Creative Uses for Pizza Sauce

While it’s most commonly associated with pizza, this versatile sauce can be used in various dishes:

• • Pasta: Use it as a base for a quick and healthy pasta dish.
  • Dipping Sauce: Serve it alongside breadsticks or roasted vegetables.
  • Casseroles: Layer it in baked dishes for added flavor and moisture.
  • Shakshuka: Use pizza sauce as a shortcut to make this Mediterranean egg dish.