100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Pineapple juice is a nutrient-rich beverage packed with essential vitamins and minerals. Although it’s a delicious and refreshing option, excessive consumption of pineapple juice can surpass the daily recommended intake of fruit, which could lead to consuming excess sugar and calories. Therefore, it’s generally healthier to consume whole pineapple fruit rather than the juice alone, as the fruit also contains fiber that aids digestion and promotes satiety.
The calorie count of pineapple juice is 59 calories per 100 milliliters.
Pineapple's unique combination of nutrients makes it a valuable addition to a balanced diet. The high fiber content supports healthy digestion, helping prevent constipation and promoting fullness, which can aid in weight management. The bromelain enzyme plays a central role in its health benefits. Known for its anti-inflammatory and digestive properties, bromelain helps the body process protein-rich foods, which can alleviate common digestive discomforts.
Bromelain may also provide support in reducing fat deposits, which can potentially improve the appearance of cellulite. Studies suggest that bromelain can enhance metabolic activity, thereby aiding in breaking down stored fats. Pineapple also contains antioxidants, such as vitamin C, which support immune function and combat oxidative stress.
This fruit is also packed with essential vitamins and minerals, including manganese and vitamin B6, which play crucial roles in energy production, bone health, and maintaining a healthy nervous system. In tropical and subtropical regions, pineapple is valued not only for its taste but also for its numerous health benefits.
Canned pineapple is a convenient option that retains most of the nutrients found in fresh pineapple. However, canned varieties are sometimes preserved in sugary syrups, which can add unnecessary calories. Choosing canned pineapple packed in natural juice can provide a healthier, lower-calorie option.