100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
he pear is a bell-shaped fruit that comes in a variety of colors, including green, yellow, brown, red, or a combination of these shades. This unsightly fruit is rich in potassium, vitamins, and minerals. There are around 3,000 types of pears worldwide, and they can be consumed cooked, canned, or raw, commonly. Pear seeds can be dangerous for humans and goats, but beneficial for other creatures.
Although pear jam is made from the fruit, it is high in sugar content due to both the natural fruit sugar and the added sugar. For this reason, people with diabetes and those looking to control their weight should be cautious about consuming it.
The calorie content of pear nectar is 70 calories per 100 grams.
Pears are more than just a tasty treat—they offer a wide range of health benefits due to their rich nutritional profile. Here are some of the key benefits:
• Prevents Heart Disease: The high fiber content in pears helps lower cholesterol levels, reducing the risk of heart disease and promoting cardiovascular health.
• Reduces the Risk of Cancer: Pears contain phytonutrients and antioxidants, such as flavonoids and polyphenols, which may help protect cells from damage and reduce the risk of certain cancers.
• Controls Blood Sugar Levels: The low glycemic index and high fiber content make pears an excellent fruit for maintaining steady blood sugar levels, making them a smart choice for people with diabetes.
• Prevents Osteoporosis: Pears are a good source of minerals like calcium, phosphorus, and magnesium, which are essential for maintaining bone density and preventing osteoporosis, especially in older adults.
• Boosts Energy Levels: The natural sugars and carbohydrates in pears provide a quick energy boost, while the fiber ensures a slower release of energy, making it a perfect snack for maintaining energy levels throughout the day.
Incorporating pears into your diet is a delicious way to benefit from these health-promoting properties. Whether enjoyed on their own, in a salad, or as a jam, pears can be a delightful addition to any meal plan.