How many calories are in panini bread?

Bread is one of humanity's oldest foods, with origins tracing back to the late Stone Age. Early humans began mixing grain flour with water to form a dough, which was then cooked to produce primitive bread. In ancient Greece, bread-making was a central part of culinary traditions, holding both practical and religious significance. It was often used in rituals, and the Greeks are credited with developing the first enclosed ovens for baking bread and other foods.

Calories in 100 grams of panini bread are 166 calories

In Europe, bread has been a dietary cornerstone for millennia, with its prominence recorded as early as 1000 BCE. The advent of sliced bread in 1912 marked a significant evolution, though it initially faced skepticism, as many believed sliced loaves would stale quickly. However, by 1928, sliced bread began gaining popularity when manufacturers started packaging it, ensuring freshness. This innovation revolutionized the way bread was consumed and stored.

Historically, bread symbolized social class. Wealthier individuals preferred white bread, which was considered superior and costlier due to its refined ingredients. In contrast, darker bread, made from whole grains, was associated with lower socioeconomic classes. This perception shifted in the 20th century as scientific advancements revealed the higher nutritional value of darker, whole-grain bread compared to its white counterpart. Today, whole-grain bread is often favored for its health benefits, while white bread is recognized for its lesser nutrient density.