100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Homemade lemonade is a refreshing and healthier alternative to acidic drinks and fruit juices,especially in hot weather. Its natural and simple preparation process allows you to control the ingredients, particularly the amount of sugar used. Opting for homemade lemonade not only quenches thirst but also avoids the artificial additives often found in store-bought beverages.
Calories in lemonade are 36 calories per 100 ml.
When preparing lemonade, the balance of sweetness and tartness is key. Using fresh lemons provides a rich source of vitamin C and antioxidants, which can boost immunity and help combat fatigue caused by heat. For a healthier version, consider replacing refined sugar with natural sweeteners like honey or stevia. Additionally, you can enhance the flavor by adding fresh herbs like mint or basil, or a pinch of sea salt to replenish electrolytes lost during perspiration.
Homemade lemonade is not just a beverage; it’s a versatile base for creative variations. You can infuse it with fruits such as strawberries, watermelon, or cucumber to add a unique twist and extra nutrients. This adaptability makes it a favorite for both family gatherings and relaxing summer afternoons