How many calories are in lactose-free milk (full fat)?

Milk is a versatile and nutritious liquid produced by the mammary glands of mammals. It plays a pivotal role in the survival of young mammals, including humans, as their primary source of nourishment during the early stages of life. Human infants, like those of other mammals, depend on milk—most commonly their mother's milk—due to its rich composition of nutrients that support growth and development.

Calories in 100 ml of high-fat lactose-free milk are 62 calories.

Cultural and Regional Use of Milk

Throughout human history, milk has been a staple in many diets around the world. While humans naturally consume mother's milk during infancy, various cultures have also relied on the milk of domesticated animals. Cow's milk is the most widely consumed globally, but other sources include buffalo, sheep, goats, and camels, depending on regional climates and agricultural practices.

• • Buffalo milk: Popular in South Asia, buffalo milk is richer in fat and protein compared to cow's milk.
  • Sheep milk: Commonly used in the Mediterranean and Middle East, it is a key ingredient in many cheeses, such as feta and pecorino.
  • Goat milk: Known for its easier digestibility, it is consumed in various parts of the world, especially in mountainous regions.
  • Camel milk: A traditional staple in arid regions, camel milk is prized for its high vitamin and mineral content.

Dairy Products and Their Versatility

Milk serves as the foundation for a wide array of dairy products, each with unique textures, flavors, and culinary applications. These products not only enhance the flavor profiles of countless dishes but also contribute significantly to human nutrition.

• • Cream: A thick, high-fat layer skimmed from milk, used in desserts, sauces, and soups.
  • Butter: Made by churning cream, butter is a versatile ingredient in cooking and baking.
  • Yogurt: Created through bacterial fermentation of milk, yogurt is a probiotic-rich food that aids digestion.
  • Cheese: A diverse category, ranging from soft varieties like brie to hard types like parmesan.
  • Kashk: A fermented dairy product common in Middle Eastern cuisine, often used in soups and stews.
  • Powdered Milk: Milk that has been dehydrated for long-term storage, ideal for areas with limited refrigeration.

Health Benefits of Milk and Dairy Products

Milk is a powerhouse of essential nutrients, including calcium, protein, vitamin D, and potassium. These nutrients contribute to:

• • Strengthening bones and teeth.
  • Supporting muscle growth and repair.
  • Enhancing immune function.
  • Providing a steady source of energy.

However, some individuals may experience lactose intolerance, which makes digesting milk challenging. In such cases, lactose-free products or plant-based alternatives like almond, soy, or oat milk serve as suitable substitutes.