100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Ground coffee, enjoyed by millions worldwide, is naturally free of calories, making it an excellent choice for those monitoring their caloric intake. However, this health benefit hinges on the exclusion of additives such as sugar, syrups, or creamers, which can significantly raise its calorie count.
The calories of instant coffee powder without sugar are 16 calories per 100 ml.
Instant coffee, often favored for its convenience, comes in various forms, including low-sugar options. While these may appear healthier at first glance, regular consumption can gradually increase overall sugar intake. This happens as individuals may compensate for the reduced sweetness by adding extra sugar or consuming sugary snacks alongside their coffee.
For those who prefer the kick of high-caffeine instant coffee, moderation is key. Excessive caffeine consumption can lead to restlessness, anxiety, and even dependence. To avoid these pitfalls, switching to decaffeinated coffee may be a wise choice, especially for habitual drinkers. Decaffeinated options allow coffee lovers to enjoy their favorite beverage without the stimulating effects of caffeine, making it suitable for late-night consumption or those sensitive to caffeine.
Ground coffee, when consumed thoughtfully, is a low-calorie and versatile beverage. Opting for decaffeinated or unsweetened varieties can help maintain its health benefits while reducing the risks associated with excessive sugar or caffeine intake.