How many calories are in ice cream?

Ice cream isn't just a delicious summer indulgence; it also offers several nutritional benefits:

1. 1. Rich in Calcium:
      Thanks to the milk content, ice cream is a good source of calcium, promoting healthy teeth and bones.

   2. High Nutritional Value:
      Ice cream contains essential vitamins such as A, B6, B12, C, D, E, and K. Depending on its ingredients, it can also provide phosphorus, magnesium, potassium, thiamine, riboflavin, folic acid, niacin, and antioxidant minerals.

   3. Boosts Mood:
      Eating ice cream stimulates the release of serotonin and dopamine, the "happy hormones," making it an effective way to enhance your mood.

   4. Relaxation Effect:
      The L-tryptophan in milk promotes relaxation and has a calming effect, making ice cream a comforting treat.

Calories in plain ice cream are 207 calories per 100 grams.

A Brief History of Ice Cream

Ice cream's origins date back to ancient civilizations before the Common Era. Frozen fruit mixtures served in icy bowls during the 4th century are considered the earliest form of ice cream. The first documented discovery of a treat similar to modern ice cream was made by the Persians. In ancient Iran, they prepared ice cream by chilling a mixture of cream, honey, syrup, and spices under snow, consuming it to cool off in the summer.

Other sources suggest that ice cream was first invented in China. Roman Empire records mention snow mixed with fruit nectar, honey, and syrup being served to emperors. Alexander the Great is also said to have enjoyed a frozen mixture of snow and milk. In Europe, ice cream production halted during the Middle Ages but was revived in the 13th century when Marco Polo brought an ice cream-like dessert from China. By the 13th century in Anatolia, icy desserts were made by mixing grape juice, molasses, honey, and cream.

The production of industrial ice cream began in 1920, with the first ice cream machine invented in 1834. Ice cream cones were introduced in 1876, and by the 20th century, advancements in technology allowed for handmade ice cream to be produced more efficiently using machinery.

Tips for Safe and Healthy Ice Cream Consumption

When enjoying ice cream, it is important to prioritize hygienic production and storage conditions. Choose ice creams made and served under sanitary conditions. Inspect the cleanliness of the dessert shop and its utensils. You can also inquire about the origin of the milk and the cleaning process of the fruits used.

Portion control is crucial; large servings can lead to weight gain. Experts recommend limiting daily consumption to two scoops. For ready-to-eat packaged ice cream, pay attention to expiration dates, additives, artificial colors, and chemical ingredients. Individuals with allergies should be cautious and check for allergens such as peanuts or dairy in the ice cream.

When to Eat Ice Cream?

While ice cream is traditionally enjoyed during summer, it can actually be consumed year-round. Experts even suggest that eating ice cream in cold weather is healthier. Consuming cold foods in winter does not necessarily cause illness. Since the body and the surrounding environment are both cooler, the coldness of the ice cream is better tolerated, reducing the likelihood of sweating or triggering a negative reaction. Ice cream, when stored and consumed under proper conditions, is a treat for all seasons.