100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Pepper paste, commonly referred to as pepper sauce, is a vibrant and flavorful condiment that enhances the taste, aroma, and appearance of various dishes. It has gained popularity for its ability to elevate simple meals with a burst of color and spice, making it a must-have addition in many kitchens.
The calorie content of pepper paste is 126 calories per 100 grams.
Pepper paste is a rich and savory blend made from a combination of both hot and sweet red peppers. Typically, it consists of finely chopped hot red chili peppers and red bell peppers, mixed with ingredients like salt, sugar, and vinegar. What makes this paste particularly distinctive is the aromatic presence of garlic, which enhances its overall flavor profile. Its thick, smooth consistency and striking red color make it visually appealing while delivering a punch of taste.
This delicious condiment is highly versatile and can be used in a variety of dishes. Whether you’re making sandwiches, patties, or more complex recipes, pepper paste adds an extra layer of flavor. It pairs especially well with cold sandwiches, offering a tangy, spicy kick that elevates the simplest of fillings. Additionally, it can be served alongside various types of cutlets, such as potato patties or meat-based cutlets, where its spiciness complements the richness of fried or grilled items. You can also use it as a dipping sauce, a marinade, or even a base for soups and stews.
While pepper paste is undeniably delicious, it comes with some health considerations, primarily due to its high salt content. The paste often contains a significant amount of sodium, which acts as a preservative and enhances its flavor. However, this makes it unsuitable for individuals with certain health conditions. People with high blood pressure or kidney issues should avoid consuming pepper paste or use it sparingly to prevent potential health risks. As always, moderation is key, and it’s important to consult with a healthcare provider if you have concerns about adding this condiment to your diet.
For those mindful of their calorie intake, it’s worth noting that pepper paste is relatively low in calories. In every 100 grams of pepper paste, there are approximately 126 calories. This makes it a reasonable choice for those looking to add flavor to their meals without significantly increasing their calorie consumption. However, because of its sodium content, portion control is advised.
Pepper paste is a wonderful addition to any kitchen, offering a delightful balance of heat, sweetness, and aroma. Whether you use it as a condiment, a cooking ingredient, or a flavor enhancer, it has the power to transform everyday dishes into flavorful experiences. However, it’s important to be mindful of its salt content, particularly for individuals with dietary restrictions. When used wisely, pepper paste can be a flavorful and enjoyable part of a balanced diet.