How many calories are in grilled chicken?

Grilled chicken skewers are a popular and delicious meal, especially for outdoor dining and gatherings. Whether at a barbecue, picnic, or camping trip, this dish is often preferred due to its rich flavor, ease of preparation, and high protein content.

For a balanced and healthy meal, it is best to consume grilled chicken skewers as a standalone dish rather than pairing them with flatbreads like lavash. This approach helps to reduce extra calorie intake while still enjoying a flavorful and satisfying meal.

The calories in grilled chicken are 198 calories per 100 grams.

Why Grilled Chicken Skewers Are a Great Choice?

1. 1. High in Protein, Low in Fat
      Chicken breast or skinless chicken thighs are often used for skewers, making them a lean and nutritious option packed with high-quality protein and essential nutrients.

   2. Perfect for Outdoor Dining
      Grilled chicken skewers are easy to prepare over a charcoal grill or open flame, making them an ideal meal for picnics, camping, and backyard barbecues.

   3. No Need for Extra Carbs
      Many people enjoy grilled chicken skewers with flatbread or rice, but if you’re looking for a lighter meal, eating them on their own is a healthier alternative.

   4. Rich in Flavor
      Marinating the chicken in a blend of yogurt, lemon juice, garlic, saffron, and spices enhances its tenderness and taste, making it a flavorful yet healthy dish.

How to Make Healthy Grilled Chicken Skewers?

To prepare a healthier version of grilled chicken skewers, follow these steps:

Ingredients:

• • 500g chicken breast or skinless thighs, cubed
  • 2 tbsp yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • ½ tsp saffron (optional)
  • 1 tsp paprika
  • 1 tsp black pepper
  • ½ tsp salt

Instructions:

1. 1. Mix all the ingredients in a bowl and let the chicken marinate for at least 2–4 hours (overnight for best results).
   2. Thread the marinated chicken onto skewers.
   3. Grill over medium-high heat for 10–12 minutes, turning occasionally until fully cooked.
   4. Serve hot with a side of grilled vegetables or fresh salad.

Health Benefits of Eating Grilled Chicken Without Bread

• • Lower in Calories – Skipping flatbread reduces unnecessary carb intake, making it a more weight-loss-friendly meal.
  • High in Protein – Supports muscle growth, satiety, and metabolism.
  • Less Processed Carbohydrates – Helps maintain stable blood sugar levels.

Conclusion

Grilled chicken skewers are a nutritious, high-protein, and flavorful meal, perfect for outdoor dining. Enjoying them without flatbread allows for a healthier, lower-calorie option, making them a great choice for those focusing on balanced nutrition and weight management. Whether grilled over charcoal, gas, or an open flame, these skewers remain a delicious and healthy favorite.