How many calories are in Grape leaves?

Grape leaves are a nutrient-rich food, high in vitamin C, calcium, and fiber, and particularly abundant in vitamin A. When consumed as a wrap, it is traditionally prepared with rice, making it advisable to avoid pairing it with bread, as this could increase the carbohydrate content of the meal unnecessarily.

Grape leaves provide approximately 93 calories per 100 grams

Nutritional Benefits and Uses:

Grape leaves are often used in Mediterranean and Middle Eastern cuisines for making "dolma" or "sarma(a turkish food)," which are stuffed grape leaves usually filled with rice, vegetables, and sometimes meat. This unique dish is both flavorful and nutritious, offering multiple health benefits:

1. 1. Vitamin C: Known for its immune-boosting properties, vitamin C also acts as an antioxidant, protecting cells from damage and helping with collagen formation, which is vital for skin and tissue health.

   2. Vitamin A: Grape leaves contain a high level of vitamin A, essential for eye health, immune function, and skin health. This vitamin supports good vision, especially in low-light conditions, and has anti-inflammatory properties.

   3. Calcium: This mineral is crucial for bone health, muscle function, and nerve signaling. Including calcium-rich foods like grape leaves in your diet can help maintain bone density and reduce the risk of osteoporosis.

   4. Fiber: Grape leaves are an excellent source of dietary fiber, which aids in digestion, prevents constipation, and helps regulate blood sugar levels. Fiber also promotes satiety, making you feel fuller for longer.

Caloric Content:

When stuffed with rice and bell pepper, grape leaves provide approximately 93 calories per 100 grams. This moderate calorie count makes them suitable for inclusion in balanced diets, though portion control is recommended to avoid excessive carbohydrate intake from the rice.