How many calories are in gorma meat?

Roasted meat, one of the most widely consumed meat-based dishes, is a rich source of protein, iron, and vitamin B12, thanks to the red meat it contains. Prepared using its natural juices and fats, without added oil, this dish is cooked slowly on low heat, making it a healthier option. It is particularly suitable for individuals suffering from iron deficiency or athletes who require a nutrient-rich diet. The dish is made by roasting boneless cuts from the beef or lamb leg, dicing the meat into cubes, and cooking it to perfection.

The calorie of gorma(ghormeh) meat in 100 grams is 345 calories.

Nutritional Benefits of Roasted Meat (Ghormeh)

1. 1. Protein Powerhouse:
      Red meat used in roasted meat is packed with high-quality protein, essential for muscle repair, growth, and overall body function.

   2. Iron-Rich:
      The iron in red meat is highly bioavailable, meaning it is easily absorbed by the body. This makes roasted meat an excellent option for individuals at risk of anemia, particularly those with low hemoglobin levels.

   3. Vitamin B12 Boost:
      Vitamin B12 is crucial for nerve health and the production of red blood cells. Roasted meat provides a significant amount of this essential nutrient.

   4. Low Oil, High Flavor:
      Cooking this dish in its natural fats not only enhances its flavor but also reduces the need for added oils, making it a better choice for heart health.

   5. Athlete-Friendly Meal:
      The combination of protein and iron makes this dish particularly beneficial for athletes, supporting energy levels and recovery after physical activity.

Cooking Tips for Perfect Roasted Meat

• • Choose the Right Cut: Boneless sections from the leg of lamb or beef provide the best texture and flavor.
  • Uniform Cubing: Cut the meat into evenly sized cubes to ensure consistent cooking.
  • Low and Slow Cooking: Use low heat and give it time; this ensures the meat becomes tender and flavorful.
  • Optional Additions: While traditional methods avoid added oils, you can enhance flavor by adding spices like turmeric, black pepper, or thyme.

Key Takeaways

Roasted meat is a versatile, nutrient-dense dish that combines flavor with health benefits. Its simple preparation method makes it a go-to meal for those looking for a healthy, protein-rich option.