How many calories are in fresh curd?

Curd, a concentrated dairy product, is celebrated for its dense nutritional profile despite its compact volume.

The calories of fresh curd are 90 calories per 100 grams.

Originating from fermented milk or yogurt, curd encapsulates the core nutrients found in dairy, including:

• • Calcium: Vital for maintaining bone health and preventing osteoporosis.
  • Protein: A crucial component for muscle repair and overall body function.
  • Niacin (Vitamin B3): Supports metabolism, nervous system function, and skin health.
  • Fat and Salt: Contributing to energy levels and electrolyte balance.

With a calorie range of 105–120 kcal per 100 grams, curd provides a substantial energy boost, making it an excellent addition to balanced diets. It’s particularly useful for athletes or individuals requiring high-energy diets.

Fresh Curd: A Lighter Dairy Option

Fresh curd distinguishes itself from other dairy products by its lower calorie content and impressive nutrient density. It is rich in:

• • Calcium: Promoting strong teeth and bones.
  • Folic Acid (Vitamin B9): Essential for cell growth, DNA synthesis, and prevention of neural tube defects during pregnancy.
  • Potassium: Regulating blood pressure and supporting heart health.

How to Incorporate Curd in Your Diet

Curd is versatile and can be used in various dishes:

1. 1. Sauces: A creamy addition to soups and stews like "Ash Reshteh."
   2. Toppings: Served as a flavorful garnish for eggplant dishes like "Curd-e Bademjan."
   3. Dips: Mixed with herbs for a tangy snack.

Health Considerations

While curd offers numerous benefits, it is high in salt, which may not suit individuals on low-sodium diets. Consuming it in moderation ensures you gain its benefits without adverse effects.