100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Basil (Ocimum basilicum) is more than just a flavorful addition to your meals—it's a herb deeply valued for both its culinary and medicinal benefits. Known for its sweet, slightly peppery flavor and its soothing, aromatic scent, basil is a staple in many kitchens around the world.
The calories in fresh basil are 23 calories per 100 grams.
The plant’s essential oils are highly aromatic and are released even with the slightest touch of its leaves. This makes basil a favorite in aromatherapy and alternative medicine. It's not uncommon for enthusiasts of this herb to grow it at home, either in garden beds, balcony pots, or sunny windowsills, where it can serve both decorative and therapeutic purposes.
Fresh basil leaves are commonly used raw in salads, teas, and various main dishes, offering a burst of flavor and a boost of antioxidants. When dried, basil transforms into a potent spice, adding depth and warmth to sauces, soups, and marinades.
In holistic practices, basil is believed to help reduce stress, support digestion, and even improve respiratory health. Its versatility and natural benefits make it one of the most cherished herbs in both traditional and modern wellness circles.