100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Low-fat white cheese is a nutrient-dense food that offers several health benefits, making it a valuable addition to a balanced diet. It is a rich source of protein, which is essential for muscle repair, immune function, and overall cellular health. The high calcium content in low-fat white cheese plays a crucial role in maintaining bone strength and supporting nerve function, while phosphorus, another key mineral in the cheese, works alongside calcium to enhance bone density and support the body's energy metabolism.
One of the standout nutrients in this type of cheese is folic acid (vitamin B9), which is particularly beneficial for women, especially during pregnancy, as it supports fetal development and reduces the risk of neural tube defects. Folic acid is also important for maintaining healthy red blood cells and preventing anemia.
A major advantage of low-fat white cheese is its reduced levels of saturated fat and cholesterol, making it a suitable option for people managing high cholesterol levels or cardiovascular health concerns. Unlike full-fat varieties, low-fat cheeses provide the same essential nutrients without the higher fat content, contributing to heart health by reducing the intake of harmful fats that can elevate cholesterol.
The calorie content of low-fat white cheese is 185 calories per 100 grams.
Low-fat white cheese is relatively low in calories compared to many other cheeses, making it an excellent choice for those looking to manage or reduce their weight. This cheese can be included in a variety of meals and snacks, from salads to sandwiches or even as a topping on whole-grain crackers, without significantly impacting daily caloric intake.
In addition, low-fat white cheese is versatile in the kitchen. Its mild flavor makes it an ideal ingredient in both savory and sweet dishes, pairing well with fruits, nuts, and vegetables, or adding a creamy texture to sauces and casseroles. This adaptability allows for creative meal planning while keeping nutrition and health in focus.