100 gr |
Cup (middle) |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
5.96 |
| Protein (gr) | 3.59 |
0.2 |
| Fat (gr) | 12.46 |
0 |
| Fiber (gr) | 1.36 |
0 |
| Cholesterol (mg) | 14.64 |
0 |
| Sodium (mg) | 325.27 |
6 |
| Potassium (mg) | 392.16 |
68 |
| Calcium (mg) | 78.15 |
6 |
| Vitamin A (mg) | 46.04 |
0 |
| Vitamin C (mg) | 6.16 |
0 |
| Iron | 0.62 |
0.1 |
For many, the day doesn’t truly begin until the first sip of coffee. Beyond its rich aroma and bold flavor, coffee holds the power to improve not only your mood but also your overall health. Scientific studies have increasingly highlighted the extensive benefits of this beloved beverage, elevating it from a simple drink to a functional elixir.
Calories in 100 grams of coffee powder (decaffeinated, regular sugar) are 13 calories
Boosting Energy Levels:
The caffeine in coffee acts as a natural stimulant, enhancing brain function, improving alertness, and combating fatigue. This makes it an essential morning pick-me-up for countless individuals.
Supporting Fat Loss:
Coffee can enhance metabolism and promote fat burning, particularly when combined with physical activity. It's a popular choice for those seeking to manage weight effectively.
Enhancing Physical Performance:
By increasing adrenaline levels, coffee prepares your body for intense physical exertion, making it a favorite among athletes and fitness enthusiasts.
Reducing the Risk of Type 2 Diabetes:
Regular coffee consumption has been linked to a lower risk of developing type 2 diabetes, thanks to its ability to improve insulin sensitivity and regulate blood sugar levels.
Promoting Liver Health:
Coffee protects against conditions like fatty liver disease, cirrhosis, and liver cancer, highlighting its role in maintaining a healthy liver.
Protecting the Brain:
Coffee drinkers have a reduced risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. The antioxidants and bioactive compounds in coffee play a significant role in preserving brain health.
Improving Heart Health:
Moderate coffee consumption is associated with a lower risk of heart disease and stroke. It contributes to maintaining proper blood pressure levels and reducing inflammation.
Enhancing Skin and Reproductive Health:
Coffee’s antioxidant properties contribute to healthier skin by reducing oxidative stress and inflammation. Additionally, it may improve sperm quality and reproductive health.
Reducing the Risk of Gallstones:
Studies suggest that coffee can lower the likelihood of developing gallstones by improving bile flow and reducing cholesterol crystallization in the gallbladder.
Coffee is far more than a flavorful morning necessity; it is a powerhouse of health benefits. From protecting vital organs like the heart and liver to supporting brain and skin health, coffee has a profound impact on well-being. However, moderation is key, as excessive consumption may lead to unwanted side effects. By enjoying coffee as part of a balanced diet, you can fully savor its benefits while minimizing risks.