How many calories are in cloves?

Cloves are aromatic spices that have been used since ancient times for culinary and medicinal purposes. Known for their warm and slightly pungent flavor, cloves are not only valued as a spice but also for their extensive therapeutic and medicinal properties. Even clove stems possess remarkable health benefits. With a warm and dry nature, cloves are rich in vitamin C and exhibit antibacterial and antiviral properties.

Clove calories are 274 calories per 100 grams.

Health Benefits of Cloves

Cloves offer a multitude of medicinal benefits, including:

1. 1. Headache Relief: Cloves help alleviate headaches when used in traditional remedies.
   2. Oral Health: Their antibacterial properties make them effective for treating dental issues such as gum infections and toothaches.
   3. Immune System Boost: Rich in antioxidants, cloves help strengthen the immune system.
   4. Blood Sugar Regulation: Particularly beneficial for people with diabetes, cloves can help reduce blood sugar levels.
   5. Weight Loss Aid: Cloves assist in weight management by boosting metabolism.
   6. Liver Protection: Cloves contain compounds that promote liver health and detoxification.
   7. Digestive Health: Cloves support the gastrointestinal system and aid in digestion.
   8. Bone Strength: The presence of essential nutrients helps improve bone density.
   9. Blood Purification: Cloves contribute to cleansing and purifying the blood.

Culinary Uses of Cloves

In Cooking

Cloves are a popular ingredient in many global cuisines. For centuries, Indians have used cloves in their dishes, especially as a fragrant spice added to rice. While cloves are not commonly used in everyday cooking, they are valued for their warming properties. In Gujarat, dried cloves are sometimes added to tea for flavor.

In Mexican cuisine, cloves are paired with cumin and cinnamon in savory dishes, including stews. They are also used alongside cumin seeds in cheese recipes and hearty broths.

Warning: Excessive consumption of cloves can lead to side effects such as dizziness or even loss of consciousness.

Clove Tea

To prepare clove tea:

1. 1. Combine 10 grams of cloves with one liter of boiling water.
   2. Let it steep for 5 minutes.
      This tea is not only warming but also beneficial for digestion and immune health.

Non-Culinary Uses of Cloves

Medicinal Applications

• • Urinary Tract Health: Pink clove varieties are used to treat urinary tract infections and burning sensations during urination.
  • Stomach and Dental Care: Cloves act as stomach disinfectants and are used to relieve toothaches.
  • Headache Relief: Cloves can help soothe headaches when used in essential oils or herbal remedies.
  • Aromatic Uses: In China and Japan, cloves are burned for their aroma during therapeutic sessions.
  • Acne and Skin Care: Clove oil is applied to treat acne, reduce skin sensitivity, and heal severe burns.

Other Uses

• • Perfumes: Clove essential oil is a key ingredient in many fragrances.
  • In Cigarettes: In Indonesia, cloves are added to cigarettes. However, this practice has been banned in the United States since 2009.
  • Mosquito Repellent: The strong scent of cloves helps repel mosquitoes.
  • Anti-Hiccups: In traditional Chinese medicine, cloves were used to treat persistent hiccups.
  • Sexual Health: Cloves have warming properties that help treat sexual dysfunction and premature ejaculation.
  • Fever Reduction: Cloves are used as a natural remedy to lower fever.