100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Chocolate ice cream is one of the world’s favorite frozen desserts. Creamy, sweet, and rich in cocoa flavor, it offers a satisfying indulgence, especially on hot days or as a comforting treat. Typically made by blending chocolate—whether in the form of cocoa powder, melted chocolate, or chocolate chips—into a classic ice cream base, this dessert often also includes ingredients like fruit, nuts, or syrups that add both flavor and extra calories.
The calories in chocolate ice cream are 216 calories per 100 grams.
Chocolate ice cream contains:
Milk and cream for creaminess and texture
Sugar for sweetness
Chocolate or cocoa for flavor
Sometimes add-ins like fruit chunks, cookie bits, or chocolate chips
While these ingredients combine to create a luxurious dessert, they also increase its caloric density, especially compared to plain or fruit-based ice cream flavors.
On average, a 100-gram serving of chocolate ice cream provides:
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 200–250 kcal |
| Carbohydrates | 22–30 g |
| Sugars | 18–25 g |
| Fat | 10–15 g |
| Protein | 3–5 g |
The addition of chocolate, syrups, or fruit sauces not only enhances flavor but also boosts sugar and fat content—making portion control essential, especially for those managing weight, blood sugar, or heart health.
While chocolate ice cream can absolutely be part of a balanced diet, it’s important to enjoy it in moderation. Tips for mindful consumption include:
Choosing smaller servings
Opting for lower-sugar or light versions
Pairing it with fruit instead of candy toppings
Enjoying it slowly to enhance satisfaction with less quantity
Also, homemade versions can allow better control over ingredients and calories.
Chocolate ice cream is a delightful dessert that combines flavor, texture, and nostalgia. But because it tends to be calorie-rich—especially with added chocolates and fruit—it’s wise to keep an eye on portion sizes. Enjoy it occasionally, savor every spoonful, and strike a balance between indulgence and health.