100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Chicken is an excellent source of high-quality protein and is lower in fat compared to other types of meat. This makes it a popular choice for those looking to maintain a healthy diet or lose weight. When consumed without the skin, chicken becomes an even more lean and nutritious option, helping to support your weight loss goals more effectively.
The calories in chicken (with skin) are 234 calories per 100 grams.
Chicken is known for being a versatile, lean protein that provides the body with essential nutrients for muscle growth, immune function, and overall health. Here’s a look at the nutritional benefits of skinless chicken:
Both chicken breast and chicken thighs provide a high amount of protein, but chicken breast is the leaner choice, while chicken thighs offer more flavor and tenderness.
Low in Fat, High in Protein
Skinless chicken, especially chicken breast, is low in fat, making it an ideal protein source for those aiming to reduce overall calorie intake. The high protein content helps you feel fuller for longer, reducing the likelihood of overeating and aiding in weight management.
Rich in Nutrients for Healthy Metabolism
In addition to protein, chicken is a good source of vitamins and minerals, including B vitamins, potassium, phosphorus, and zinc, which support a healthy metabolism and muscle function. Proper metabolism is key to maintaining a healthy weight.
Easy to Prepare in Low-Calorie Dishes
Chicken can be easily incorporated into various low-calorie recipes, such as grilled chicken, baked chicken, or chicken salads, providing a satisfying meal that aligns with weight loss goals. Cooking methods like grilling, baking, or boiling help to keep chicken low in added fats and calories.
Helps Build Lean Muscle Mass
Consuming sufficient protein is essential for muscle development. By increasing lean muscle mass, you can boost your metabolic rate, helping you burn more calories at rest. Chicken provides an excellent source of lean protein, making it an ideal food for muscle repair and growth.
When aiming for weight loss, opt for the leanest cuts of chicken, such as:
Avoid cuts that have the skin on, as the skin adds extra fat and calories that may hinder your weight loss efforts.
Grill or Bake
Grilling or baking chicken allows it to cook without excess oil or butter, keeping the meal low in calories. You can also season the chicken with herbs and spices to enhance the flavor without adding extra fat.
Avoid Fried Chicken
Fried chicken, especially fried chicken with skin, is high in fat and calories. It’s best to avoid or limit its consumption if you are focused on weight loss.
Pair with Vegetables
Pairing skinless chicken with low-calorie vegetables like broccoli, spinach, and zucchini will create a balanced, nutrient-dense meal that supports weight management.
Chicken, especially when consumed without the skin, is a lean, high-protein option that can make your weight loss journey easier. By choosing the right cuts and cooking methods, chicken can become an integral part of a healthy diet, helping you stay on track with your fitness and health goals. Whether you enjoy chicken breast or skinless thighs, it remains one of the best sources of lean protein, promoting a balanced, nutritious diet.