How many calories are in chicken wings (with skin)?

Chicken wings, particularly with the skin intact, are a rich source of protein, potassium, phosphorus, iron, and zinc. These essential nutrients contribute to muscle growth, bone health, and overall metabolic functions. However, chicken wings are also high in cholesterol, which may be a concern for individuals managing heart health.

The calories in chicken wings (with skin) are 191 calories per 100 grams.

One of the primary drawbacks of consuming chicken wings with skin is the increased fat and calorie content. The skin is rich in saturated fats, which can contribute to weight gain and higher cholesterol levels when consumed in excess. Therefore, for a healthier option, it is recommended to remove the skin before cooking or consuming chicken wings.

Nutritional Benefits of Chicken Wings

1. 1. High in Protein – Supports muscle repair, immune function, and satiety.
   2. Rich in Minerals – Provides essential minerals like phosphorus and iron for bone strength and oxygen transport.
   3. Good Source of Zinc – Boosts immune function and promotes skin health.

Health Considerations

• • High Cholesterol Content – Excessive intake may contribute to cardiovascular risks.
  • Increased Fat and Calories – Skin-on chicken wings can be calorie-dense, making them less suitable for weight management diets.
  • Best Consumed Skinless – Removing the skin significantly reduces unhealthy fats and calories while retaining essential nutrients.