How many calories are in chicken broth (homemade)?

Chicken broth is a flavorful liquid made by simmering chicken in water. Often enriched with herbs, spices, and vegetables, it serves as a versatile base for a variety of dishes, from soups and stews to sauces and risottos. This staple ingredient not only enhances the taste of meals but also offers several nutritional and culinary benefits.

Calories in chicken broth are 36 calories per 100 ml.

How Chicken Broth is Made

The process of making chicken broth is straightforward:

1. 1. Main Ingredients:
      Combine chicken (with or without bones), water, and aromatics such as onions, garlic, carrots, celery, and herbs like thyme or bay leaves.

   2. Simmering:
      Bring the mixture to a boil, then reduce the heat and let it simmer for several hours. This slow cooking process extracts flavors from the chicken and other ingredients, creating a rich and savory broth.

   3. Straining:
      Once done, strain the liquid to remove solids, leaving behind a clear, flavorful broth.

Culinary Uses of Chicken Broth

Chicken broth is a kitchen essential due to its versatility and ability to enhance the flavor of many dishes:

1. 1. Soups and Stews:
      It serves as the primary base for soups like chicken noodle soup or creamy chicken chowder.

   2. Cooking Grains:
      Use it to cook rice, quinoa, or couscous for added flavor.

   3. Sauces and Gravies:
      Incorporate it into sauces to deepen their flavor and richness.

   4. Braised Dishes:
      Use chicken broth as a cooking liquid for braising meats and vegetables.

Nutritional Benefits of Chicken Broth

Chicken broth is more than just a flavorful addition to recipes—it also provides health benefits:

• • Hydration: It is a hydrating, low-calorie liquid.
  • Nutrients: Depending on the recipe, it can provide small amounts of protein, collagen, and minerals like calcium and phosphorus.
  • Soothing Properties: Warm chicken broth is often recommended for colds and sore throats due to its comforting and hydrating qualities.

Tips for Making and Storing Chicken Broth

• • Homemade Broth: Homemade broth often tastes better and is free from preservatives compared to store-bought versions.
  • Storage: Store broth in airtight containers in the refrigerator for up to 3 days or freeze it for longer shelf life. Use ice cube trays to freeze small portions for easy use in recipes.
  • Enhance Flavor: For a deeper flavor, roast the chicken bones and vegetables before simmering.