How many calories are in chicken breast (skinless)?

Skinless chicken breast is a versatile and nutritious ingredient widely consumed worldwide. It is especially popular among fitness enthusiasts and those seeking a healthy diet.

The calories of skinless chicken breast are 120 calories per 100 grams.

Here’s a detailed look at its nutritional benefits and why it is a valuable addition to your meals:

1. 1. High in Protein
      Skinless chicken breast is a powerhouse of lean protein, essential for building and repairing muscles. A 100-gram serving provides approximately 31 grams of protein, making it an ideal choice for athletes and individuals aiming to maintain muscle mass.

   2. Rich in Essential Minerals

      • Potassium: Supports heart health, regulates fluid balance, and helps with muscle contractions.
      • Phosphorus: Vital for strong bones and teeth, as well as energy production.
      • Iron: Aids in the formation of red blood cells, preventing fatigue and boosting overall energy levels.
      • Zinc: Enhances immune function, aids wound healing, and supports healthy skin.

   3. Low in Calories and Fat
      By removing the skin, the calorie and fat content is significantly reduced, making it a heart-healthy option. A 100-gram serving of skinless chicken breast contains about 165 calories and only 3.6 grams of fat.

   4. Weight Management and Satiety
      The high protein content promotes a feeling of fullness, reducing overall calorie intake and aiding in weight management.

   5. Versatility in Cooking
      Skinless chicken breast is easy to incorporate into a variety of dishes, from salads and stir-fries to grilled and roasted recipes. Its mild flavor pairs well with numerous herbs and spices.

Health Tips for Consumption:

• • Opt for cooking methods like grilling, baking, or steaming instead of frying to keep the dish low in unhealthy fats.
  • Pair it with vegetables or whole grains for a balanced and nutrient-rich meal.