100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Grilled chicken breast is an excellent source of high-quality protein, making it a staple in many healthy diets. It is packed with essential minerals such as potassium, phosphorus, iron, and zinc, which contribute to various bodily functions. To maximize its health benefits, it is recommended to consume grilled chicken breast without the skin, as this reduces calorie intake while preserving its rich nutritional value.
The calories in skinless chicken breast are 151 calories per 100 grams.
Rich in High-Quality Protein
Grilled chicken breast is an outstanding source of lean protein, which is essential for muscle growth, tissue repair, and overall body function. It is particularly beneficial for athletes, fitness enthusiasts, and those looking to maintain a healthy weight.
Promotes Heart Health
By consuming skinless grilled chicken breast, you reduce the intake of unhealthy fats, which helps lower cholesterol levels and supports cardiovascular health. Additionally, its potassium content helps regulate blood pressure.
Supports Strong Bones and Teeth
Phosphorus, a key mineral found in grilled chicken breast, plays a crucial role in maintaining strong bones and teeth, reducing the risk of osteoporosis and bone-related disorders.
Boosts Immune Function
Iron and zinc in chicken breast contribute to a strong immune system. Iron aids in oxygen transport through the blood, while zinc supports immune response, wound healing, and cell regeneration.
Aids in Weight Management
As a low-fat, high-protein food, grilled chicken breast promotes satiety, reducing overall calorie intake and helping with weight loss or maintenance.
Enhances Muscle Recovery and Performance
The amino acids in grilled chicken breast support muscle recovery, making it an ideal food for those who engage in physical activity or strength training. Regular consumption helps in muscle maintenance and prevents muscle loss.
A Healthy and Delicious Cooking Option
Grilling is one of the healthiest ways to prepare chicken breast since it requires little to no added fats. It retains the meat’s natural flavors while keeping it tender and nutritious.
Grilled chicken breast is a nutrient-dense and flavorful food choice that offers numerous health benefits. Packed with protein, essential minerals, and heart-friendly nutrients, it is an excellent addition to a balanced diet. Opting for skinless grilled chicken breast allows you to enjoy its full benefits while maintaining a healthy and controlled calorie intake.