100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Chicken breast is a highly nutritious and lean source of protein, making it a popular choice for those seeking a healthy diet. It is rich in essential minerals such as potassium, phosphorus, iron, and zinc, all of which play vital roles in various bodily functions. To maximize its health benefits, consuming skinless chicken breast is recommended, as it significantly reduces calorie intake while maintaining its high protein content.
The calories in boiled skinless chicken breast are 110 calories per 100 grams.
Excellent Source of High-Quality Protein
Chicken breast is packed with lean protein, which is essential for muscle growth, tissue repair, and overall body function. It is particularly beneficial for athletes, bodybuilders, and individuals aiming for weight management.
Supports Heart Health
Choosing skinless chicken breast helps reduce saturated fat intake, which in turn lowers the risk of cardiovascular diseases. The presence of potassium also supports healthy blood pressure levels.
Boosts Bone Strength
The phosphorus in chicken breast contributes to strong bones and teeth, reducing the risk of osteoporosis and other bone-related conditions.
Enhances Immune Function
Iron and zinc in chicken breast are crucial for a well-functioning immune system. Iron supports oxygen transport in the blood, while zinc plays a role in wound healing and immune response.
Aids in Weight Management
As a low-calorie, high-protein food, skinless chicken breast helps with satiety and reduces overall calorie consumption, making it ideal for weight loss and weight maintenance.
Supports Muscle Recovery and Growth
The amino acids in chicken breast play a critical role in muscle recovery after exercise. Regular consumption can aid in muscle repair and prevent muscle loss, especially in older adults.
Chicken breast is a powerhouse of essential nutrients, offering high-quality protein, vital minerals, and heart-friendly benefits. Opting for skinless chicken breast not only enhances its nutritional value but also supports a balanced and healthy lifestyle. Whether grilled, baked, or boiled, incorporating chicken breast into your diet can be a simple yet effective step toward better health.