How many calories are in boiled eggs?

Boiled eggs are an excellent source of protein, folic acid, phosphorus, iron, and zinc, making them a compact and nutrient-dense food. They are also rich in essential amino acids, which the body requires for various functions, including tissue repair, enzyme production, and hormone synthesis.

Boiled egg calories are 155 calories per 100 grams.

For healthy individuals, boiled eggs can serve as a versatile alternative to meat or cheese. Consuming boiled eggs regularly, around 2 to 3 times per week, is particularly recommended for those looking to maintain a balanced diet. However, individuals with high cholesterol should moderate their egg intake, as yolks contain cholesterol. Opting for egg whites or consuming whole eggs in moderation can help such individuals enjoy the benefits without raising cholesterol levels significantly.

Benefits of Boiled Eggs:

1. 1. Protein Power: A single boiled egg provides about 6 grams of high-quality protein, crucial for muscle growth and repair.
   2. Rich in Micronutrients:
      • Folic Acid: Supports DNA synthesis and is especially beneficial for pregnant women.
      • Phosphorus: Promotes bone and teeth health.
      • Iron: Vital for oxygen transport and preventing anemia.
      • Zinc: Strengthens the immune system and supports wound healing.
   3. Weight Management: Low in calories (around 70 calories per egg) but filling, making boiled eggs an excellent option for weight control.
   4. Brain Health: Contains choline, which is essential for brain development and function.

How to Include Boiled Eggs in Your Diet:

• • Breakfast Boost: Enjoy them with whole-grain toast or sliced avocado.
  • Protein Snack: Keep a boiled egg handy for a quick, satisfying snack.
  • Salad Enhancer: Add sliced boiled eggs to salads for extra nutrition.
  • Healthy Substitutes: Replace processed meats with boiled eggs in sandwiches and wraps.

By incorporating boiled eggs into your diet, you can benefit from their impressive nutritional profile while supporting overall health. Remember to pair them with a variety of other healthy foods for a well-rounded diet.