How many calories are in black raspberry jam?

Raspberry jam is made from raspberries, glucose syrup, sugar, a thickening agent (pectin), and an acidity regulator (citric acid). While it offers the rich, tangy flavor of raspberries, its high content of simple sugars makes it a less ideal choice, especially for those following a controlled diet.

The calories in raspberry jam are 111 calories per 100 grams.

Nutritional Aspects of Raspberry Jam

Raspberry jam contains a significant amount of sugar, which contributes to its sweet taste and extended shelf life. However, excessive consumption of simple sugars can lead to rapid spikes in blood sugar levels, making this jam unsuitable for individuals with diabetes or those on low-sugar diets.

• • Raspberries provide antioxidants, fiber, and vitamins, but their benefits are overshadowed by the high sugar content in the jam.
  • Glucose syrup and sugar are the primary sources of sweetness, but they also increase the overall calorie count.
  • Pectin is a natural thickener that helps achieve the jam’s gel-like consistency while also offering some digestive benefits.
  • Citric acid enhances the flavor and helps preserve the jam by maintaining an optimal pH balance.

Health Considerations

Due to its high sugar concentration, raspberry jam should be consumed in moderation. Individuals aiming to maintain stable blood sugar levels, manage weight, or follow a balanced diet should consider alternatives such as sugar-free jams or fresh fruit spreads.