100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Grape seeds are known for their strong antioxidant properties. These tiny seeds contain oligomeric proanthocyanidins, a group of powerful antioxidants that help combat oxidative stress in the body. In addition to these compounds, grape seeds are rich in essential nutrients such as vitamin E, linoleic acid, and flavonoids. The presence of these nutrients makes grape seeds a valuable dietary component with numerous potential health benefits.
The calories in black grape seeds are 560 calories per 100 grams.
Powerful Antioxidant Protection
The proanthocyanidins found in grape seeds are significantly more potent than common antioxidants like vitamin C and vitamin E. They help neutralize free radicals, reducing cellular damage and slowing down the aging process.
Supports Heart Health
Grape seed extract has been linked to improved cardiovascular health. It may help lower blood pressure, improve circulation, and reduce bad cholesterol (LDL), all of which contribute to a healthier heart.
Enhances Skin Health
The antioxidants in grape seeds protect the skin from environmental damage, reducing wrinkles and promoting a youthful complexion. Vitamin E and flavonoids further support skin repair and hydration.
Boosts Immune Function
The bioactive compounds in grape seeds help strengthen the immune system by reducing inflammation and enhancing the body's ability to fight infections.
Supports Brain Function
Research suggests that the antioxidants in grape seeds may help protect brain cells from oxidative stress, reducing the risk of neurodegenerative diseases such as Alzheimer's.
Aids in Weight Management
Some studies indicate that grape seed extract can help regulate metabolism and reduce fat accumulation, making it beneficial for weight management.
Grape seeds are a powerhouse of antioxidants and essential nutrients that contribute to overall health. Whether consumed in their natural form or as an extract, they offer numerous health benefits, from improving heart health to enhancing skin quality. Adding grape seeds to your diet can be a simple yet effective way to support long-term well-being.