How many calories are in beef liver (cooked)?

The liver is one of the most nutrient-dense foods available, packed with essential vitamins and minerals that contribute to overall health. It is particularly rich in iron, vitamin A, vitamin B12, folic acid, and proteins. Liver is available in different types, including beef liver, lamb liver, and chicken liver, each offering unique flavors and nutritional profiles.

Calories in calf liver are 192 calories per 100 grams.

Health Benefits

1. 1. Rich Source of Iron
      Liver is a powerful source of heme iron, which is easily absorbed by the body. A 100-gram portion contains 6.1 mg of iron, making it an excellent food for preventing and treating iron-deficiency anemia.

   2. Supports Child Development
      Liver is highly beneficial for children in their developmental years. Its combination of iron, B vitamins, and proteins promotes growth, enhances brain development, and strengthens bones.

   3. Boosts the Immune System
      The high levels of vitamin A and zinc in liver help strengthen the immune system, improve vision, and support skin health.

   4. Energy Production
      Liver contains B vitamins, particularly B12, which are vital for converting food into energy, supporting red blood cell formation, and maintaining a healthy nervous system.

Precautions

Although liver is highly nutritious, it is also rich in cholesterol and vitamin A. Excessive consumption may lead to hypervitaminosis A or elevated cholesterol levels, which can affect heart health. Moderation is key; experts recommend consuming liver once a week. Pregnant women should consult their healthcare provider regarding liver consumption due to its high vitamin A content.

Culinary Use

Liver is a versatile ingredient in the culinary world, commonly used in dishes like pâté, liver stews, and grilled liver. Its tender texture and rich flavor make it a favorite in many traditional cuisines. Cooking liver with onions or herbs enhances its taste while preserving its nutritional value.