100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Beef kidney, a highly nutritious organ meat, is valued for its unique flavor and impressive nutrient profile. Commonly used in traditional dishes worldwide, it provides essential vitamins and minerals that support overall health. However, its high cholesterol content calls for mindful consumption, particularly for those with heart-related health issues.
Caloric of cooked beef kidney is 102 calories per 100 grams.
1. High in Folic Acid:
Folic acid is a vital nutrient for DNA synthesis, red blood cell production, and cellular repair. Beef kidney's rich folic acid content makes it particularly beneficial for individuals at risk of anemia or those seeking enhanced cellular health.
2. Excellent Source of Vitamin A:
Vitamin A supports healthy vision, strengthens the immune system, and promotes skin health. Consuming beef kidney can help maintain these critical functions, especially for individuals with vitamin A deficiencies.
3. Rich in Iron and Zinc:
Iron, essential for oxygen transport in the blood, and zinc, crucial for immune function and enzymatic reactions, are found in abundance in beef kidney. These nutrients contribute to reducing fatigue, boosting immunity, and promoting wound healing.
4. Contains Potassium:
Potassium is necessary for maintaining electrolyte balance, supporting muscle contractions, and regulating blood pressure. The potassium in beef kidney can contribute to cardiovascular and muscular health.
1. High Cholesterol Content:
Despite its nutritional advantages, beef kidney has a significant cholesterol level. Overconsumption can raise blood cholesterol, increasing the risk of heart disease. To avoid potential health risks, it is best enjoyed in moderation.
2. Unsuitable for Individuals with Heart Disease:
People with heart disease or high cholesterol should steer clear of beef kidney and other organ meats. Lean protein sources such as fish, chicken breast, or legumes are better options for maintaining heart health.
Beef kidney is a versatile ingredient in traditional cuisines, often featured in stews, pies, and curries. Its tender texture and ability to absorb flavors make it a prized ingredient in dishes like British steak and kidney pie, Indian-style kidney curry, and Middle Eastern organ meat stews.
Consuming beef kidney aligns with the sustainable practice of nose-to-tail eating, which minimizes food waste by utilizing all edible parts of an animal. This approach honors the animal's life while offering an affordable and nutrient-dense food option.
Beef kidney is a nutrient-packed organ meat that provides folic acid, vitamin A, iron, zinc, and potassium, contributing to overall health. However, its high cholesterol content requires cautious consumption, especially for those with cardiovascular concerns. For others, beef kidney can be a flavorful and nutritious addition to a balanced diet, rooted in traditional culinary practices and sustainable eating habits.