How many calories are in Apricot jam?

Apricot jam is a delicious fruit preserve made primarily from apricots, glucose syrup, sugar, thickening agents (pectin), and acidity regulators (citric acid). It is a popular breakfast spread enjoyed worldwide for its sweet and tangy flavor, often paired with bread, toast, pastries, and desserts.

However, due to its high sugar content, it is not generally recommended for people on a strict diet or those looking to reduce sugar intake. While apricots themselves are a nutrient-rich fruit, the added sugars in jam significantly increase its caloric value, making it less suitable for weight management or diabetic diets.

The calories in apricot jam are 132 calories per 100 grams.

Health Considerations and Consumption Tips

1. 1. High Sugar Content – Since apricot jam contains added sugar and glucose syrup, excessive consumption can lead to blood sugar spikes and may contribute to weight gain if not consumed in moderation.
   2. Pectin as a Thickening Agent – Pectin is a natural fiber that helps give the jam its gel-like texture while also aiding digestion.
   3. Citric Acid as an Acidity Regulator – Citric acid enhances flavor and shelf stability, making the jam last longer without losing its tangy taste.
   4. Alternative Options – Those looking for a healthier alternative can opt for sugar-free apricot jam, which uses natural sweeteners like stevia or fruit-based alternatives.
   5. Best Ways to Consume Apricot Jam – It can be enjoyed in moderation by spreading a thin layer on whole-grain bread, mixing it into yogurt, or using it as a natural sweetener in desserts.

How to Make a Healthier Homemade Apricot Jam?

For those who want a low-sugar and natural alternative, homemade apricot jam is a great choice. Here’s a simple recipe:

Ingredients:

• • 500g fresh apricots (pitted and chopped)
  • 2 tbsp honey or a sugar substitute
  • 1 tsp lemon juice
  • 1 tbsp chia seeds (as a natural thickener)

Instructions:

1. 1. In a saucepan, cook apricots over low heat until they soften.
   2. Add honey and lemon juice, stirring continuously.
   3. Mash the fruit mixture and let it simmer for 10 minutes.
   4. Stir in chia seeds and allow the jam to thicken naturally.
   5. Store in a glass jar and refrigerate for up to two weeks.

This homemade version contains less sugar, no artificial preservatives, and retains the natural nutrients of apricots.

Conclusion

Apricot jam is a flavorful and versatile fruit preserve, perfect for breakfast and desserts. However, due to its high sugar content, it should be consumed in moderation, especially by individuals following low-sugar or weight-loss diets.

For a healthier option, consider homemade or sugar-free varieties that retain the nutritional benefits of apricots without excessive sweetness.