How many calories are in apple juice?

Apples are among the healthiest and most popular fruits worldwide. Rich in vitamin C, fiber, antioxidants, and other essential nutrients, apples offer a wealth of benefits for overall health. Unfortunately, many people primarily use apples and other fruits for decoration or hospitality purposes, missing out on their incredible health-promoting properties.

Calories in 100 ml of apple juice are 49 calories

Antioxidant Power and Cancer Prevention

Apples are packed with antioxidants, which protect cells and enhance bodily functions. Their high antioxidant content and excellent absorption rate in the body make them a natural shield against cellular damage. This protective property helps safeguard cells from cancer and other abnormalities.

Apples are often recognized as a natural anti-cancer remedy. Consuming apples regularly and correctly can slow the progression of existing cancers and reduce potential side effects. Their anti-inflammatory and cell-repairing properties contribute significantly to this preventive capability.

Fiber Content and Cholesterol Regulation

Apples are a fantastic source of dietary fiber, aiding in the swift absorption of fats within the stomach and intestines. This action helps lower harmful cholesterol levels in the body, leading to better blood cholesterol regulation and improved heart health. Including apples in your diet can significantly reduce the risks associated with high cholesterol, such as cardiovascular diseases.

Additional Health Benefits

Apples are not just about fiber and antioxidants. They offer a broad spectrum of health advantages:

• • Boosting Cellular Health: Apples support the repair and regeneration of body cells, keeping them functional and robust.
  • Lowering Cancer Risk: Regular apple consumption is linked to reduced cancer incidence.
  • Reducing Cholesterol: Apples help in lowering harmful cholesterol levels, promoting cardiovascular health.
  • Strengthening Immunity: Apples enhance the immune system, making the body more resilient against infections.
  • Preventing Asthma and Alzheimer's: The fruit's anti-inflammatory properties are associated with reduced risks of chronic conditions like asthma and Alzheimer’s disease.
  • Managing Diabetes and Liver Detoxification: Apples can help regulate blood sugar levels and assist in detoxifying the liver, making them beneficial for people with diabetes or those aiming for better liver health.