How many calories are in amaranth seed?

Amaranth, also known as the grain of the Amaranthus plant, is a pseudocereal, meaning it isn’t a true grain or legume but is categorized as a seed, similar to quinoa. With its nutty flavor and versatile cooking options, amaranth is a nutritious and flavorful addition to your diet. Its exceptional nutrient profile makes it especially beneficial for those following vegan or vegetarian diets.

The calorie content of 100 grams of amaranth seeds is 371 calories

Nutritional Profile of Amaranth

Amaranth is a powerhouse of essential nutrients, offering benefits for nearly every part of the body. A typical 100-gram serving includes:

• • Protein: 9 grams (more than most grains).
  • Fiber: 7 grams, aiding digestion and promoting satiety.
  • Iron: Nearly double the amount found in wheat, supporting oxygen transport and energy levels.
  • Calcium: Essential for strong bones and teeth.
  • Magnesium: Supports muscle function, relaxation, and cardiovascular health.
  • Manganese: A trace mineral critical for brain function and neurological protection.
  • Vitamin K: Promotes heart health and supports blood clotting mechanisms.
  • Antioxidants: Help reduce oxidative stress, protecting the body from chronic diseases.

Health Benefits of Amaranth

1. Rich Source of Protein

With 9 grams of protein per serving, amaranth is a superior plant-based protein source. It contains lysine, an amino acid often missing in other grains, making it a complete protein. This makes it ideal for vegans and vegetarians.

2. High in Antioxidants

Amaranth is loaded with antioxidants like polyphenols, which help combat oxidative stress, reduce inflammation, and protect against chronic conditions such as heart disease and diabetes.

3. Reduces Inflammation

The anti-inflammatory properties of amaranth may help reduce symptoms of inflammatory conditions such as arthritis, and it may also aid in overall joint and tissue health.

4. Supports Heart Health

Thanks to its high levels of fiber, antioxidants, and vitamin K, amaranth can lower LDL (bad) cholesterol levels and improve overall cardiovascular health.

5. Aids in Weight Management

The combination of protein and fiber in amaranth helps promote satiety, reducing hunger and preventing overeating. Its nutrient density ensures that your body gets essential nutrients while managing caloric intake.

How to Use Amaranth in Your Diet

Amaranth is incredibly versatile and can be used in various recipes:

1. 1. 1. Breakfast Porridge: Cook amaranth with water or milk to make a creamy, nutty porridge. Add honey, fruits, and nuts for a nutritious start to your day.
      2. Popped Amaranth: Toast it in a dry skillet until it pops, then use it as a crunchy topping for yogurt, salads, or soups.
      3. Side Dish: Cook it like rice with a higher water-to-grain ratio, and use it as a base for grain bowls or pilafs.
      4. Baking: Grind it into flour to use in gluten-free baking recipes like bread, muffins, and pancakes.
      5. Soups and Stews: Add cooked amaranth to soups for a protein and fiber boost.

Conclusion

Amaranth is a nutritional powerhouse, offering an impressive array of vitamins, minerals, protein, and antioxidants. Its versatility in cooking and health benefits make it a fantastic addition to any diet, especially for individuals seeking plant-based options. Whether used in porridge, popped as a snack, or incorporated into baked goods, amaranth is a flavorful and nutrient-rich way to enhance your meals.