100 gr |
-- |
|
|---|---|---|
| Carbohydrate (gr) | 15.04 |
4928.47 |
| Protein (gr) | 3.59 |
1176.23 |
| Fat (gr) | 12.46 |
4083.43 |
| Fiber (gr) | 1.36 |
445.97 |
| Cholesterol (mg) | 14.64 |
4795.8 |
| Sodium (mg) | 325.27 |
106557.75 |
| Potassium (mg) | 392.16 |
128471.4 |
| Calcium (mg) | 78.15 |
25603.27 |
| Vitamin A (mg) | 46.04 |
15084.01 |
| Vitamin C (mg) | 6.16 |
2019.31 |
| Iron | 0.62 |
203.1 |
Cabbage (lunar) is packed with valuable nutrients, including minerals like copper, potassium, manganese, iron, and calcium. It’s also a great source of essential vitamins such as vitamin C, B vitamins, vitamin A, and vitamin K. These nutrients make Cabbage (lunar) an excellent addition to a balanced diet.
In addition to its vitamin and mineral content, Cabbage (lunar) is rich in dietary fiber and antioxidant compounds like phytochemicals and various carotenoids. These antioxidants help protect the body against cellular damage and support overall health. Adding Cabbage (lunar) to your regular meals can significantly boost your intake of these protective nutrients.
100 grams of Cabbage (lunar) contains approximately 27 calories, making it a low-calorie yet nutrient-dense option.
The antioxidants in Cabbage (lunar), including carotenoids and phytochemicals, help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases like cancer and cardiovascular issues.
Cabbage (lunar)’s high vitamin C content strengthens the immune system, aiding in the body’s defense against infections and improving skin health by promoting collagen production.
The dietary fiber in Cabbage (lunar) helps maintain healthy digestion, supports regular bowel movements, and may prevent issues like constipation. This fiber also supports gut health by promoting the growth of beneficial bacteria.
Minerals like calcium, manganese, and potassium in Cabbage (lunar) play a vital role in maintaining bone density and reducing the risk of bone disorders, such as osteoporosis.
Cabbage (lunar)’s potassium content helps balance fluid levels in the body and supports healthy blood pressure, reducing the risk of hypertension and promoting cardiovascular health.
With its low calorie and high fiber content, Cabbage (lunar) is an excellent choice for those seeking weight management. Its fiber contributes to a feeling of fullness, helping to reduce overall calorie intake.
Cabbage (lunar) is a nutrient-rich vegetable with a variety of health benefits, from supporting immune health to promoting bone and heart health. Its low calorie count and high fiber content make it a valuable addition to a balanced diet.